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Thursday, October 12 2017

Posted by Mandee on October 11, 2017   |   11 Comments

 

 

 

Snatch Training: E2MOM

Power Snatch to Hang Squat Snatch  —  Power Snatch  —  Hang Squat Snatch  —  Hang Power Snatch to Squat Snatch  —  Hang Power Snatch  —  Squat Snatch 

 Straight to

8 minutes to hit a Heavy Snatch of Athlete’s Choice

 

Team WOD:

2 minute AMRAP of:

-Partner 1 = Max Calorie Row or Bike

-Partner 2 = Max Rounds of:
-10 Sumo Deadlift High Pull   75/55   RX+ 95/65

-10 Thrusters   75/55   RX+ 95/65

Rest 2 minutes

2 minute AMRAP of:

-Partner 2 = Max Calorie Row or Bike

-Partner 1 = Max Reps of:
-10 Sumo Deadlift High Pull   75/55   RX+ 95/65

-10 Thrusters   75/55   RX+ 95/65

Rest 2 minutes

*Repeat all above 1 more time*

Score is Team Total Reps + Calories

 

 

 

 

 

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

11 responses to “Thursday, October 12 2017”

  1. Nathaniel says:

    Look at the lift! Look at the catch! Nolan is a real deal athlete and can do it all. Stay the course Boss!

  2. Patty says:

    So glad this guy is back stronger than ever! Great job Nolan. Always a kind word and a smile from this athlete.

  3. Mandee says:

    Nolan! This guy is a well-balanced, hard working CrossFitter who always shows a sincere care and concern for his fellow athletes. Way to be Nolan! 😁

  4. Eric says:

    Swollen Nolan is BACK!

  5. Clair Lee says:

    Happy to have you back, Nolan. You seem to really be pushing yourself these days in the gym and this picture is a true reflection of it! Keep it up and thank you for always going out of your way to share a kind word to us all!
    A. 85# hang power snatch
    B. 287 rxd with my friend and side kick in business, Amanda Howard! Fun morning and great coaching, Bradley!! I sure was glad there were only 2 rounds though.

    Yesterday’s WOD
    73 reps rxd

  6. CJ VK says:

    A. ✅
    B. 319 Rx (bike) 🚲

    Partnered with Sara Kathryn Byrd 😍

  7. Daniel Lynch says:

    You better tie your Nike’s on tight if you’re going to try and keep up with Nolan.
    A. 155 squat snatch
    B. 290 Rx (w/ Kelcy B)
    Those thrusters had me feelin’ some type of way (even at 75#!)

  8. Matt says:

    311 RX with the Bike

  9. Michael Little says:

    286 Rx+, killin it with Paul Daigle!

  10. Cam says:

    350 rx+, rowed

    Worked with Mo, awesome teammate.