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Thursday, October 24 2019

Posted by Mandee on October 23, 2019   |   6 Comments

 

 

WOD Sprint Rounds

2min AMRAP

200m Row / 0.5k Bike
Max Handstand Push-Ups or Shoulder to Overhead

Rest 1min

2min AMRAP

200m Row / 0.5k Bike
Max Hang Squat Clean

Rest 1min

2min AMRAP

200m Row / 0.5k Bike
Max Burpee Toes to Bar

Rest 1min

2min AMRAP

200m Row / 0.5k Bike
Max Hang Power Snatch

Rest 1min

2min AMRAP

200m Row / 0.5k Bike
Max Overhead Barbell Lunges (alt/sta)

Rest 1min

2min AMRAP

200m Row / 0.5k Bike
Max Hang Squat Clean Thruster

Rest 1min

Bar Loads =   95/65   RX+ 115/75   MRX 75/55

Core Development & Stretching

10 Skin the Cats
20 Hollow Rocks
30sec each Stretch: Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits

 

 

 

 

Tune into to games.crossfit.com for the live announcement of Open WOD 20.3 Thursday night at 7pm!

6 responses to “Thursday, October 24 2019”

  1. Nathaniel says:

    Stan the man! Stanley has had nothing but humility and dedication since arriving at CFHSV. He’s a natural with room to improve and that’s a dangerous combo. Handstand walks and and slangin 225 in this WOD like a beast. Great guy too!

  2. Mandee says:

    Stanley! This guy is a stud of an athlete, and it has been an awesome thing to watch him learn and excel at all things CrossFit. He’s humble, coachable, committed, and always fun to be around. Keep at it, Stanley! 😁

  3. Jamie Cherrypicker says:

    This dude is awesome. Always positive and has a smile after he crushes everything he does.

  4. CJ VK says:

    77 rx (bike)
    (15-15-5-15-15-12)
    active recovery-ish flow

  5. steve price says:

    82 reps Rx

  6. Justin says:

    101 scaled to unweighted lunges