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Thursday, October 31 2019

Posted by Mandee on October 30, 2019   |   2 Comments

 

 

JASON vs. FREDDY 2 by DB

“JASON”

13min AMRAP:
Buy-in Trick of 1000m Row / 2.5km Assault Bike

Then

13 Sumo Deadlift High Pull   95/65   MRX 75/55

13 Thrusters   95/65   MRX 75/55

13 Pull-Ups
6 Over Bar Burpees

4min REST

“FREDDY”

13min AMRAP:
Buy-in Treat of 800m Run / 2km Assault Bike

Then

13 Hang Power Snatch   95/65   MRX 75/55

13 Wallball Shots   20/14 to 10′   MRX 20/10 to 9′

13 Toes to Bar
6 Over Bar Burpees

**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**

 

 

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REMINDER: HALLOWEEN SCHEDULE

Our 515pm and 615pm classes are canceled today, Thursday 10/31 for Halloween.

We WILL have all other classes and will have childcare for both the 315pm and 415pm.

2 responses to “Thursday, October 31 2019”

  1. Nathaniel says:

    Come on down CFHSV!! Trick or trick stud muffins cause it’s Halloween. Freddy and Jason don’t play so ya better bring it!

  2. Regina says:

    That picture was taken at 5 AM, ya’ll – bunch of Crossfittin’ studs right there!