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Thursday, September 5 2019

Posted by Mandee on September 4, 2019   |   12 Comments

 

 

Push Press with Split Jerks   E2:30MOM

5 Push Press – 3 Split Jerk – 3 Push Press – 2 Split Jerk – 2 Push Press – 1 Split Jerk

14min AMRAP:

7 Shoulder to Overhead   135/95   RX+ 165/115   MRX 115/75

7 Toes to Bar
14 Calorie Assault Bike or Row or 200m Run (14pts)

Shoulder / Core Development

Handstandwalk 15′ then 30′ then 60′ then 30′ then 15′ **scale as needed and use a spotter as needed**
2 sets 8 Turkish Get-ups each arm (light to moderate weight)

1min High Plank Hold Straight to 1min Low Plank Hold

12 responses to “Thursday, September 5 2019”

  1. Nathaniel says:

    There they go again. CFHSV wolves runnin in a pack hunting down and feeding off those WODs. Always pursuing total fitness. Hunt it down CFHSV!!

  2. steve price says:

    There’s a “PUMA” leading that pack, and he will devour you !!!!!

  3. CJ VK says:

    170-185-195
    205-225-250

    7+14 rx+

  4. Is Adult Kickball really a sport? says:

    The kids at CrossFit Huntsville are evidently pretty good at kickball also.
    League Champs.

  5. Sam W says:

    7+14 RX+

  6. steve price says:

    A. Push Press: 165×5, 185×3, 205×2
    Split Jerk: 185×3, 205×2, 245×1 (tried for two, missed lockout)
    B. 5 + 14 Rx (run)

  7. Wesley Branch says:

    A. 235
    B. 9 Rx run

  8. Mandee says:

    A. 125 – 145 – 140 – 160 – 145 – 165
    B. 8 + 7 RX+ (run)

  9. MH says:

    140-170-150-185-160-200
    6+19 RX+ Bike

  10. Nathaniel says:

    7 + 9 rx+ row

  11. Justin says:

    7+7 bike scaled to ghds

  12. Michael Little says:

    Strength felt awesome…. No it didn’t.

    8+3 Rx+ Row