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Thursday, September 6 2018

Posted by Mandee on September 5, 2018   |   18 Comments

 

 

Front Squat     E3MOM

10 – 5 – 8 – 5 – Max Reps

4min AMRAP:

50 Double Unders
11 KB Goblet Box Step-Ups   24/20″   24/16kgs   RX+ 32/24kgs   MRX 20/12kgs   20/18″

12 Toes to Bar

13 Box Jumps
14 KB Goblet Squats

15 Kettlebell Swings

Rest 3min

6min AMRAP: (start over)

50 Doubles

11 KB Goblet Box Step-Ups

12 Toes to Bar
13 Box Jumps
14 KB Goblet Squats

15 Kettlebell Swings

18 responses to “Thursday, September 6 2018”

  1. Mandee says:

    Holladay! This dude is one legit CrossFitter who can truly do it all. Skilled, strong, hard working and focused, but still manages to have a great time and enjoy his fellow athletes. You rock Chris, keep it up! 😁

  2. Chef Tyler says:

    Chris Ho!!!!! He’s a Ho-lotta mass and he’s got a strong… personality! I wouldn’t wanna cross paths with him in an alley. Or would I? 😉

  3. Steve Price says:

    Absolute STUD right there, and still has a smile left for everyone at the gym after crushing a WOD !

  4. Misty says:

    Chris! Top notch athlete and top notch guy! Always setting the standard and making it look easy. There’s not a wod that this guy can’t destroy! Keep showin’ is how it’s done!

  5. Nathaniel says:

    Every Day is a Holiday! That silhouette belongs on a Wheaties cereal box. Chris is a top athlete, a Qualifier athlete, and a better guy. Always a good day at CFHSV when Chris walks through the garage. Thanks for making CFHSV a better place

  6. Michelle says:

    Chris is such an awesome guy. Strong mind, body and soul. You won’t find a man or woman in the gym that puts out more effort than Chris. Glad to call you a friend. Love you man!!!

  7. Michael Little says:

    1+35 / 1+53 Rx+
    (40kg kettlebell)
    🧜🏿‍♂️🚶🏼‍♀️🎛

  8. Patrick says:

    Chris is a great Crossfiter, keep it dude.

  9. @CJVK says:

    A. 175(10)-215(5)-200(8)-230(5) ☔️
    B. 1+41 / 1+42 Rx 🤒

  10. Justin says:

    Chris is a great guy. I want to be jacked like him when I grow up
    155-205-185-225-205(5)
    1/1+59 scaled to 20″ KB Goblet Box Step-Ups

  11. Mandee says:

    A. 105(10) – 135(8) – 165(5) – 185(5)
    B. 1 + 23 RX / 1 + 64 RX

  12. Little Erin says:

    A.85-105-95-115(3)
    B.1+19 / 1+58

  13. Cass says:

    Chris!!!! He is so awesome!! One of the nicest, funniest, and certainly hard working dudes I know. I’m thankful for the laughter and hard work he brings. Such a great guy!

    10-@140
    5-@170
    8-@160
    5-@165
    5-@170

    1+27 RX+
    1+67 RX+

  14. Mel D says:

    Keep up the hard work Chris!!!

    1+30 / 1+52 rx+

  15. Jamie Cherrypicker says:

    145(10)-175(5)-175(3)-175 (3)
    1+20/1+73 scaled

  16. Chris Holladay says:

    Thanks to ALL! You guys are awesome and make CFHSV what it is.

  17. MH says:

    135-165-155-175-170
    1+57 RX+ 1+86 RX+