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Tuesday, April 18 2017

Posted by Mandee on April 17, 2017   |   25 Comments

 

 

 

WOD:

A.  Squat Snatch – E2MOM

2 – 2 – 2 – 1 – 1 – 1

 

B. “Tax Collector Cindy & The IRS”

20min AMRAP

1 Squat Snatch   135/95   RX+ 165/115   (MRX 95/65)

5 Pull-Ups

10 Push-Ups

15 Air Squats

 

 

 

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25 responses to “Tuesday, April 18 2017”

  1. KOBRA says:

    Doug moving with SPEED!

  2. Nathaniel says:

    Doug is one smooth dude that makes it all look easy. Keep being smooth!

  3. Twice a month Trent says:

    Doug is crazy strong and sneaky fast! Way to show up and show out for 6am

  4. AP says:

    Doug, the silent assassin of 6am!!

    125(2)-135(2)-145(2)-155(1)-160x-160x-160x

    16+1 Rx

  5. BP says:

    A. 180 PR
    B. 11+3 RX

    • BP says:

      Almost forgot Doug! Sneaks into the back of 0600 and crushes workouts. The guy is super strong.

  6. Mandee says:

    Cool pic of a cool dude 😎 Keep it up Doug!

  7. Joe L says:

    Doug, leaps tall barbells in a single bound!

  8. MH says:

    85-105-115-125-135-145

    16+6 RX+

    Thanks for the awesome coaching today!

  9. CJ VK says:

    A. 135(2)-155(2)-165(2)-175-185-195(x,x,x,x)
    B. 12+28 Rx

  10. Matt says:

    A. 95(2) 115(2) 135(2) 140,145(PR)150(PR)155(PR) 160(PR)(Snuck one in at the buzzer because I felt a little dialed-in)

    B. 10 RX

  11. CoachDB says:

    Doug is flying fast on those burpees.
    Oh yea mod WOD.
    20min AMRAP
    10 Ring Rows
    10 Push-ups
    10 Air Squats one round and next round 10 Lunges alternating.
    = 15 rounds
    then
    5rds of 10cal A Bike EMOM
    then 50 Glute Ham Raises

  12. Heath sharp says:

    A) 235

    B) 15+17 rx+

  13. Jamie Cherrypicker says:

    A. 105
    B. 6+9 RX

  14. Bradley says:

    Doug is the man. Keep killin WODs before the sun rises stud!

    A. 135(2) – 150(2) – 165(2) – 185 – 200 – 210 – 220(x)

    B. 18 Rx+

  15. Shana says:

    A: 85(2)- 95(2)- 105(2)- 115(1)- 125(1)- 135(1)- 140(1)

    B: 14+20 RX+

  16. Andrew DeeOhDee says:

    5pm @ ODB
    A.) 205(2) – 225(2) – 245(2) – 265(x) – 255 – 265

    B.) 15+16 Rx+

  17. Brian A says:

    A. 2@165, 2@175, 2@185, 195, 205(X), 205, 210(X), 210(X)
    B. 13+1 RX+

  18. Jeremy M. says:

    6:15pm Class:
    A: 135(2)-145(2)-155(2)-165(1)-175(1)-
    185(1,5#PR)-190(1,another 5#PR)-
    195(X,X, so close, next time)
    B: 18+16, RX
    – Awesome class and warm up N8/Kodi!

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