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Tuesday, April 4 2017

Posted by Mandee on April 3, 2017   |   16 Comments

 

 

WOD:

A. Front Squat: 8 – 7 – 6 – 5 – max reps   E3MOM

B. 9 minute AMRAP of:

3 Power Clean  135/95    RX+ 155/105   (MRX 105/65)

3 Hang Squat Clean

6 Chest To Bar Pull-Ups   (MRX Pull-Ups)

C. Core & Posterior Chain Development:

1-2 Rounds NOT For Time Of:

15 Hip Extensions

15 Good Mornings

15 Glute Ham Raises

15 Reverse Hypers

 

 

 

 

 

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16 responses to “Tuesday, April 4 2017”

  1. Nathaniel says:

    An athlete and the craft they work to perfect. Patrick is always sharpening his lifts in the quiet corners of the gym.

  2. Mandee says:

    A true stud right there. Patrick is one awesome guy and CFHSV wouldn’t be the same without him! 🙂

  3. Steve Price says:

    The mild mannered David Banner until you put a barbell in his hands. Then the transformation takes place and the Hulk is unleashed!!! One of the O.G.’s in the house! You are the Man Patrick.

  4. BP says:

    A. 165-185-205-215-165(10)
    B. 5+9 RX+

  5. Bradley says:

    Patrick puts in the work day in and day out, and it shows with his strong, consistent lifts. Keep it up stud!

  6. CJ VK says:

    A. 175(8)-190(7)-205(6)-215(5)-175(10)
    B. 6+8 Rx
    C. Hip ext. & good mornings ✅

  7. Nathaniel says:

    A. 240(8) – 255(7) – 275(4) – 275(4) – 240(6)

    B. 8 + 6 rx +

  8. Steve Price says:

    A. 225 x 8, 255 x 7, 275 x 6, 315 x 4, 225 x 15

    B. 4 + 6 Rx

  9. Bradley says:

    A. 195(8) – 210(7) – 225(6) – 240(5) – 195(10)

    B. 8+4 Rx+

  10. Mandee says:

    A. 155(8) – 170(7) – 185(6) – 195(5) – 155(8)
    B. 9 + 8 RX+
    C. 2 rounds complete

  11. Mac says:

    Patrick us the man for so many reasons. Always like seeing this guy at the gym.

    Some back squats therapy today

    9 rounds rx+

  12. Matt says:

    A: 185(8) 205(7) 245(6) 285(2) 185(11)
    B: 4+2RX (all singles)
    C: Completed at home

  13. Brian A says:

    A. 8@185, 7@205, 6@225, 5@245, 185×8
    B. 7+3 RX
    C. 1 round then leg cramp!!!

  14. Shana says:

    A: 135(8) 145(7) 155(6) 165(5)

    B: 8+4RX+

  15. Jeremy M. says:

    1:00pm Open Gym:
    A: 215(5,70%)-225(5,74%)-235(5,77%)-245(3,80%)-215(7,70%)
    B: 8+1, RX+ (ctb were tough)
    C: Completed 2rds (used 115#BB for goodmorn, did not do revhypers)
    – Patrick is one heck of an athlete. C&J/Snatch form is amazing. He’s just an all-around great guy!