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Tuesday, August 13 2019

Posted by Mandee on August 12, 2019   |   19 Comments

 

 

Front Squat Waves   E2:30MOM

6 – 4 – 2 

5 – 3 – 1

12min AMRAP:

6 Kettlebell Goblet Squat to Step-Ups
9 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12

6 Box Jumps   24/20″   MRX 20/18
60 Double Unders or 12 calorie Row or Assault Bike

Squat & Pistol Development

10 Cossack Squats Alternating Legs (5 ea)

10 Overhead Barbell Reverse Lunges (alt legs)

10 Pistols Each Leg or Progressions
10 Front Rack BB Reverse Lunges (alt legs)

10 Pistols Each Leg or Progressions

1min Iron Chair Hold on Wall

19 responses to “Tuesday, August 13 2019”

  1. Nathaniel says:

    Sydney! She hasn’t skipped a beat along the way as she keeps herself and that little one on the way as healthy as can be! She’s throwing down with some good ol med-ball slams. You’re amazing 😊

  2. David K says:

    That’s a good lookin woman right there!

  3. Jessica P. says:

    YESSSS!!! Sydney! She is killer in the gym and I get the joy of working along side her outside the gym! She crushes anything she puts her mind to. Keep going girl!!

  4. Maggie says:

    Looking good Sydney!! You’re so amazing! Can’t wait to meet that little one!

  5. Mandee says:

    Sydney putting in enough work for two! This lady has continued to show up regularly, staying fit and healthy for herself and her little one. I know it’s hot Sydney, I can empathize! But hang in there, you’re killing it! 😅

  6. Bradley says:

    You rock Sydney! Keep throwing down for 2.

  7. Mh says:

    155-180-195
    165-195-220
    5 RX+

  8. Lewis says:

    Hail State!

  9. CJ VK says:

    195-225-240
    210-240-260

    5+1 rx

  10. Baileybentley7622@gmail.com says:

    165(6)-185(4)-205(2)
    180(5)-205(3)-230(1)

  11. Kim G says:

    4 rx/ row

  12. Nathaniel says:

    5 + 6 rx+ ( double unders )

  13. Bradley says:

    185(6) – 215(4) – 230(2) – 200(5) – 230(3) – 250(1)

    4+30 Rx+ DUs

  14. Misty says:

    Sydney!! I know these daily partner WODs are tough but you and this little one are tougher! The count down is on and every day you walk in the gym is another day closer to meeting that strong and healthy baby! Just know when you’re hot and tired that you are an inspiration to many! Keep it up!!

  15. Mandee says:

    A. 115(6) – 130(4) – 170(2) – 155(5) – 185(3) – 200(1)
    B. 4+21 RX+ with double unders

  16. steve price says:

    Front Squats:: 225 x 6, 275 x 4, 315 x 2, 255 x 5, 345 x 1 (3 second pause)

  17. Michael Little says:

    305/ 4+🥵