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Tuesday, August 27 2019

Posted by Mandee on August 26, 2019   |   14 Comments

 

 

“The Triplet Sprint Mile” by DB

For Time:

600m Run

6 Ground to Overhead   155/105   RX+ 185/125   MRX 115/75

12 Handstand Push-Ups   RX+ 6/4″ Deficit   MRX 2/4″ Rise

3 RopeClimbs   15′   MRX 2 to 15′ or 3 to 10′

Rest 3min

400m Run
4 Ground to Overhead   155/105   RX+ 185/125   MRX 115/75

8 Handstand Push-Ups   RX+ 6/4″ Deficit   MRX 2/4″ Rise

2 Rope Climbs   15′   MRX 2 to 10′

Rest 2min

400m Run
4 Ground to Overhead   155/105   RX+ 185/125   MRX 115/75

8 Handstand Push-Ups   RX+ 6/4″ Deficit   MRX 2/4″ Rise

2 Rope Climbs   15′   MRX 2 to 10′

Rest 1min

200m Run
2 Ground to Overhead   155/105   RX+ 185/125   MRX 115/75

4 Handstand Push-Ups   RX+ 6/4″ Deficit   MRX 2/4″ Rise

1 Rope Climb   15′   MRX 10′

14 responses to “Tuesday, August 27 2019”

  1. Mandee says:

    Heck yeah, Kari! Looking strong and focused, moving big weight! This girl is always so pleasant and always smiling 😁 Keep at it, stud!

  2. Nathaniel says:

    Kari is the real deal! She’s got grit, humor, and an all around infectious personality. Kari has put in the work and made CrossFit a part of her lifestyle and CFHSV is lucky to be her home base. Keep rockin!!

  3. CJ VK says:

    19:30 rx
    (155 power snatch / 6” deficit HSPU)

  4. Bailey says:

    22:37 rx+

  5. Sam W says:

    18:30 rx

  6. Bradley says:

    Kari is one awesome lady. Keep working hard!

    18:36 Rx+

  7. Nathaniel says:

    19:19 rx +

  8. Perspiring profusely says:

    22:51 Scaled
    Bike, Row, Row, Bike
    155lb on bar,
    Barbell push ups
    Rope climbs to 12 foot

  9. JJ Millich says:

    6:00am Garage (8/26/19 cfhsv wod):
    6:33, RX (Path 3, 20’s)

  10. MH says:

    16:50 RX+

  11. Justin says:

    25:26 185, strict 6″ deficit hspu, 10 pullups per rope climb

  12. Kim G says:

    30:47 rx

    Kari is focused and fierce! Way to go!

  13. Mo A says:

    17:17 rx+