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Tuesday, August 8 2017

Posted by Mandee on August 7, 2017   |   20 Comments

 

 

Deadlift = 5 – 3 – 3 -2 – 2   E3MOM

     Mainsite WOD

     12min AMRAP:
-9 Deadlifts  155/105   RX+ 185/125   MRX 125/85
-6 Burpees Over Bar/Lateral
-3 Power Cleans   155/105   RX+ 185/125   MRX 125/85

     Core Development
     1-2 Rounds NOT for Time:
-25 Hip Extensions to Glute Ham Raise
-2 minute Low Plank Hold
-25 Back extensions

 

 

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20 responses to “Tuesday, August 8 2017”

  1. Steve Price says:

    Zac in “Beast-Mode” !!!
    Let’s do this CFHSV !!!

  2. Brian Jennings says:

    He was an animal in high school…he’s turned into an absolute monster in the gym…scary stuff!

  3. Charlie says:

    Zac, crushing another WOD.

  4. Nathaniel says:

    Zac is strong and good lookin too. That’s a lethal combo. Don’t stop being strong dude!

  5. Brittnie says:

    Looking good Zac!

  6. Matt says:

    Bad to the bone!

  7. Mandee says:

    Zac! Always moving big weight and making it look easy! Keep it up dude 🙂

  8. CJ VK says:

    9+1 Rx

  9. Nathaniel says:

    A. 340(5) – 365(3) – 365(3) – 385(2) – 385(2)

    B. 9 + 3 rx +

  10. Michael Little says:

    7 +7

  11. Steve Price says:

    A. 405 x 5, 425 x 3, 425 x 3, 455 x 2, 455 x 2

    B. 7 rounds Rx

  12. Jamie Cherrypicker says:

    A. 295 (5)-335 (3)-335 (3)-345 (2)-345 (2)
    B. 5+6 rx+
    Zac won’t tell you his secret is Flintstone vitamins.

  13. Justin says:

    355-395-395-410-410
    9+7 rx+

  14. Bradley says:

    A. 340(5) – 365(3/3) – 385(2/2)

    B. 9+14 Rx+

  15. Andrew DeeOhDee says:

    A.) 365(5) – 385(3) – 385(3) – 410(2) – 410(2)

    B.) 7+17 Rx+

  16. Jeremy M. says:

    6:15PM CLass:
    A: 365(5)-395(3)-405(3)-430(2)-440(2)
    B: 9+4, RX+ (Burpees 🙁 YUCK)
    C: 1 Round Complete
    – Great class Mandee/John! Great to have ya’ll back! Zac is a total machine! Awesome dude, great friend!

  17. Mandee says:

    A. 240(5) – 255(3) – 255(3) – 275(2) – 275(2)
    B. 9 + 9 RX+
    C. Complete

  18. Mac McCraw says:

    365-405-425-455-480(1)

    9+1 RX+