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Tuesday, December 31 2019

Posted by Mandee on December 30, 2019   |   4 Comments

 

 

“New Year’s Eve EVA”

5 Rounds For Time:
800m Run or Row or 2km Assault Bike

30 Kettlebell Swings   32/24kgs   MRX 24/16kgs

30 Pull-ups

Core Development (try to go non-stop) 

20 GHD Sit-Ups or WallBall Sit-Ups
20 Hip Extensions
15 V-Ups

15 Hip Extensions
10 WallBall Leg Raises

10 Hip Extensions

 

 

 

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New Year Holiday Schedule!

Tuesday, 12/31: Two classes only at 815am & 915am.

Please reserve your spot on MBO! We will not have childcare on 12/31.

Wednesday, 1/1: All classes canceled. Happy New Year CFHSV!

Thursday, 1/2: resume regular schedule 

4 responses to “Tuesday, December 31 2019”

  1. CJ VK says:

    80 KBS waiting on that bunch. They ain’t worried.

  2. Nathaniel says:

    41:52 rx w/ chest to bar

  3. Bradley says:

    42:45 Bike/C2B

  4. Kim G says:

    3+52/ run- scaled to 16kg KB and 15 pull-ups/15 ring rows each round