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Tuesday, December 5 2017

Posted by Mandee on December 4, 2017   |   15 Comments

 

 

 

Push Press = 6 – 5 – 3 – 2 – 2   E2:30MOM

For Time:

3 Rounds of:

-6 HSPUs   RX+ Strict  or  6 S2O (80/70% BW)  or 2 Wall Walks

-8 T2B
-10 WallBalls  20/14  10/9′   RX+  20/14  11/10′   MRX 20/10 9′

Rest 3 minutes

2 Rounds of:

-6 HSPUs   RX+ Strict  or  6 S2O (80/70% BW)  or 2 Wall Walks

-8 T2B

-10 WallBalls   20/14  10/9′   RX+  20/14  11/10′   MRX 20/10 9′

Rest 2 minutes

1 Round of:

-6 HSPUs   RX+ Strict  or  6 S2O (80/70% BW)  or 2 Wall Walks

-8 T2B

-10 WallBalls

 

 

 

YOGA is canceled this week. 

15 responses to “Tuesday, December 5 2017”

  1. Mandee says:

    Paige! Stellar athlete and truly as sweet as she looks! Paige comes ready to throw down every day. Keep it up stud 😁

  2. Nathaniel says:

    Paige in the house! Paige is sweet but has killer instincts in the gym. Keep representing young stud muffin!

  3. Patty says:

    I don’t know Paige, but I want to! What a beautiful smile as she’s killing that lift!! Great job!

  4. Ty Keenum says:

    Wow! Can I get her number?

  5. DUKE says:

    Man….I wish I could make a lift and have that expression….I am about to bite my tongue in half when I make a lift like that..

  6. Clair Lee says:

    A.85(6)90(5)95(3)100(2)100(2)
    B.4:42 rxd with HSPU
    Fun WOD!
    What a beautiful smile during a lift which appears to be an OH Lunge! Great job, Paige!
    Another great morning with awesome coaching, Mandee!!

  7. CJ VK says:

    A. Bench Press
    185(6)-195(5)-205(3)-215(2)-225(2)
    B. 5:55 Rx (3:02, 1:58, :55)

    Fun WOD.

  8. Bradley says:

    Paige makes that split snatch look so easy. Keep showing out stud!

    AM Open Gym – Today’s WOD:

    Push Press: 185(6) – 195(5) – 200(3) – 205(2) – 210(2)

    5:26 Rx+

    PM Open Gym – Yesterday’s WOD:

    In order of completion…

    KBS – 5:44 @ 28kg
    Row – 4:30
    Squat Snatch – 190
    Back Squats – 5:31 @ 175#
    Run – 4:58 (Lower back was on fire after the back squats)

    Since I had never completed them before, my goal was to complete both the KBS and Back Squats.

  9. Jamie Cherrypicker says:

    A. 155 (6)-170 (5)-185 (4..should have been 3)-195 (x)-195 (x)
    B. 8:04 scaled 125 S2O, knee ahap

  10. Steve Price says:

    A. Push Press: 165 x 6, 185 x 5, 205 x 3, 225 x 2, 235 (Fail,next time bruh)

    B. 11:08 Rx

  11. Justin says:

    185-195-205-215-215
    4:36 rx

  12. Jeremy M. says:

    6:15pm Class:
    A: 185(6)-195(5)-205(3)-215(2)-225(1)
    B: 5:23, RX w/HSPU (Splits: 2:50/1:47/0:46)
    – Awesome class Bradley/Nate!!!

  13. Cam says:

    7:47 rx hspu