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Tuesday, February 26 2019

Posted by Mandee on February 25, 2019   |   18 Comments

 

 

Shoulder to Overhead build up for 10 Rep Max   E3MOM

5/10 – 5 – 2/3 – 1/2 -10 rep max attempt

 

1 Round For Time:
3 Shoulder to 0verhead   95/65   RX+ 115/75   MRX 75/55
4 Overhead Lunges (alt stationary)
3 Shoulder to Overhead
4 Front Squats
14 WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′

Rest 1min

3 Rounds For Time

Rest 2min

1 Round For Time

Core & Shoulder Accessory Training

1min Handstand Hold into 1min High Plank Hold into 1min Low Plank Hold
100m Waiter Walk w/55/45/35/25lbs weight plate

18 responses to “Tuesday, February 26 2019”

  1. Damian says:

    More walballs…. 😩

  2. Damian says:

    Cliff, one of my number 1 workout partners! This dude has put in some serious work and the results speak for themselves! He’s lifting heavier and heavier every day!

  3. #Clifford says:

    Clifford…Meditating!

  4. Mandee says:

    A well deserved rest from a hard hitting, heavy lifting, butterfly pull-up machine! Cliff has put in the work and stayed the course. He’s already accomplished so much and still the sky is the limit, no doubt. Keep keepin’ on, stud 😁

  5. Cliff McCutcheon says:

    When I first started Crossfit 2 & 1/2 years ago, I told myself that I would only do it for 6 months, just to drop some lb’s then I would quickly cancel my membership and never look back at this “exercise” thing I was new to! But the friendly atmosphere and amazing people made me stay, Y’all have changed my life and health all for the better. Love y’all

  6. Nathaniel says:

    My man Cliff laid out after showin out! Cliff represents CrossFit and CFHSV to the fullest. Cliff works hard in every area of his life. He’s low key but in high drive all the time. Glad you found us and stayed buddy!

  7. Matt says:

    Bad to the bone!

  8. Chef Tyler says:

    Ole Cliff McCookies aka Mr. Soft Gooey aka Nestly Swole House getting after it!

  9. steve price says:

    Cliff, you are truly amazing!!! The young man that first walked into CFHSV, the transformation that happened through hard work and dedication, is a testament to our Coaches, the programming, but MOST of all to you, Cliff !!!! Hard work pays off, period !!!

  10. MH says:

    160
    4:23 RX+
    Go Cliff!

  11. @Cj.vk says:

    A. 195
    B. 5:59 Rx+

  12. Eugene M says:

    A. 185
    B. 6:07 Rx+

  13. Duke says:

    185
    6:53

  14. Mandee says:

    A. 140
    B. 4:44 RX+

  15. Nathaniel says:

    A. Strict press 5 x 5 ( save my knee from dip and drive )

    B. 6:08 rx +

  16. steve price says:

    A. 185 x 10

    B. 9:52 Rx

  17. Sam W says:

    225×10
    6:09 Rx+

  18. Mac says:

    225
    4:27rx