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Tuesday, February 5 2019

Posted by Mandee on February 4, 2019   |   25 Comments

Strict Press build up for 10 Rep Max   E3MOM

5/10 – 5 – 2/3 – 1/2 -10 rep max attempt

**percents, are a guide, adjust as needed to hit a max**

10min AMRAP:

4 Hang Cleans   135/95   RX+ 165/115   MRX 95/65

6 Shoulder to Overhead
8 Barbell Push-Ups   MRX Push-Ups

10 Toes to Bar or 10 WallBall Sit-Ups   20/14lbs   MRX 20/10   RX+ GHD WallBall Sit-Ups 20/14

Shoulder, Core & Grip Development

2 Sets:
100m Double KB/DB Overhed Walk

25 Hip Extensions or Reverse Hypers (can intermix)

20 Plate Pinch Curls

 

 

YOGA IS CANCELED THIS WEEK. 

25 responses to “Tuesday, February 5 2019”

  1. Nathaniel says:

    Dude digs deep every time. Michael J don’t come to play. He puts in work but he’s always got a joke or two if you’re not careful. Always good to see Michael come through those doors. Keep it up Mike!

  2. Mandee says:

    Heck yeah! Mike J, always posted up in the back, lifting heavy and going hard! This guy quietly goes about his business and gets work done. Keep crushing it, dude 😁

  3. BP says:

    145 for 10
    6+1 RX w/ TTB

  4. Justin says:

    135/7+6 rx ttb

  5. @Cj.vk says:

    A. 130(10)
    B. 5+4 rx (165# & T2B)

  6. Duke says:

    145
    5+16 RX

  7. steve price says:

    A. 115 x 10 👎🏻

    B. 5 + 15 Rx

  8. Eugene M. says:

    A: 122# x10
    B: 5 Rx+

  9. Full Ride says:

    6+20

  10. Nathaniel says:

    6 + 2 rx @165 w/ t2b

  11. Mandee says:

    A. 95
    B. 6 + 5 @ 115lb with T2B

  12. Bradley says:

    Mike J going hard on the bike. He is always pushing his limits and working hard!

    A. 130(10)

    B. 6+15 Rx 165/T2B

  13. Kim G says:

    A. 60#
    B. 4+4 scaled to 80#/wb sit-ups
    C. Complete

  14. Jamie Cherrypicker says:

    A. 135
    B. 4 rx w/ situps

  15. Wesley Branch says:

    145 (10 reps)
    8+2 Rx (135 and WB sit-ups)

  16. Michael Little says:

    6+25 Rx @ 165

    👁🦶🏿👼

  17. E Little says:

    70# for 9 reps
    5+3 rx with ttb

  18. Melissa D says:

    90#
    6+14 rx (TTB)

  19. Sam W says:

    135(10)
    4+10 RX+

  20. Chef Tyler says:

    135(7)

    6+15 Rx Sit ups

  21. MH says:

    9 reps at #100
    7+2 115 2tb

  22. Jeremy M. says:

    6:30pm Garage:
    (Today’s workout)
    A: 95(10)-115(5)-135(3)-150(2)-145(10)
    B: 7+18, RX (all T2B – these fell apart🐒)

  23. Mac says:

    7+5 rx. Ttb

    175