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Tuesday, February 6 2018

Posted by Mandee on February 5, 2018   |   26 Comments

 

 

 

4 Hang Power Snatch  EMOM x 3 min

Rest 2 min / Adjust weights

3 Power Snatch  EMOM x 3 min

Rest 2 min / Adjust weights

2 Hang Power Snatch  EMOM x 3 min

Rest 2 min / Adjust weights

1 Power Snatch  EMOM x 3 min

For Time:

25 Bar Facing Burpees

25 HSPU  RX+ 6/4″ deficit  MRX 2/4″ Rise or 6 Wall Walks

400m Run

25 Ring Dips  RX+ Strict  MRX 25 Bar Dips

500m Row

25 Hand Release Push-Ups

100 Double-unders

25 Shoulder to Overhead  135/95  RX+ 165/115  MRX 95/65

Skill Development

2 min Max Double-unders

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 22nd!

Get signed up today and make sure you join the CrossFit Huntsville Team! 

If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM. 

26 responses to “Tuesday, February 6 2018”

  1. Matt says:

    Bad to the bone!

  2. Nathaniel says:

    My man Don K! Don is dedicated to his fitness and always pushing to learn, grow, and master his CrossFit journey. He’s been at CFHSV for years and always shows up ready to work. He also happens to be one stand up guy with passion and integrity. Keep grinding Don!

  3. Mandee says:

    Heck yeah! Don K has been a staple at CFHSV for as long as I can remember, and he’s been giving his all since day one. This guy has stayed the course and stayed dedicated to his fitness regardless of a few hurdles along the way. Don is as kind and nice as anybody I know, and he’s a wonderful member of our CrossFit community. Keep at it Don, you rock! 😁

  4. Josh Kennedy says:

    DonK, good man, at the box and on the job. Glad to know him

  5. DUKE says:

    Don is very consistent at crossfit. Comes in and gets with it. Super nice guy. I’m gonna catch you one day on my deadlift Don.

  6. Slade White says:

    DON!!!!!!

  7. Nathaniel says:

    A. Completed

    B. 14:40 rx

  8. Bradley says:

    Keep working hard Don! All of it is paying off.

    A. 120-145-160-175

    B. 15:09 Rx+

  9. Mandee says:

    A. 95 – 105 – 115 – 120 – 125
    B. 14:54 RX+

  10. Chef Tyler says:

    A. 115-145-165-185-195 (I think)
    B. 15:34 rx

  11. Heath sharp says:

    A) 135 / 185 / 205 / 225

    B) 17:14 rx+

    Still very broken from Sunday…

  12. CoachDB says:

    Don is a true dedicated CFHSV Warrior! Keep on grinding Don.
    WOD with some mods = 14:54

  13. Jamie Cherrypicker says:

    Don is the nicest beast at CFHSV.
    A. 95-115-125-130
    B. 17:30 scaled to 200m run, 25 pikes, bench dips, 200 SU

  14. Justin says:

    115-135-145-155
    15:20 rx+

  15. Don says:

    My strong friends. God bless you all.

  16. Steve Price says:

    That’s a good man right there! Glad to know you Don, and to know what the Lord has done for you.

    A. Hang Power Snatch: 3 sets of 4 @ 135
    Power Snatch: 3 sets of 3 @ 155
    Hang Power Snatch; 1@ 165
    Power Snatch: 170/175/175
    B. 3 + 110 scaled to wall walks, strict bar dips and singles

  17. George C says:

    Don! Strong guy and amazing person. Keep being awesome in and out of the gym my friend!

  18. Kent says:

    A.) 95/115/135/
    b.) 24:31 scaling the HSPUs…. more like a “let’s do everything I’m terrible at WOD”…

  19. Jeremy M. says:

    6:15pm Class:
    A1: 135(4)x3
    A2: 155(3)x3
    A3: 170(2)x3
    A4: 180(1)x3
    B: 13:13, RX
    – Awesome class Bradley/Daniel/Mandee. Don is always killing it!!!

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