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Tuesday, January 2 2018

Posted by Mandee on January 1, 2018   |   38 Comments

 

 

Back Squat Max  E3MOM

8 – 5 – 3 – 1/2 – 1 – 1 – 1

For Time:

400m Row  OR  150 Double Unders

20 KBS  24/16kgs  RX+ 30/24  MRX 20/12

20 Goblet Squats

10 KBS

10 Goblet Squats

200m Row  OR  75 Double Unders

5 KBS

5 Goblet Squats

 

38 responses to “Tuesday, January 2 2018”

  1. Dani says:

    Maggie! You are a light in all you do. Love working out with you! And being your friend 😀

  2. Mandee says:

    Heck yeah! Maggie looking strong and focused, putting in hard work as always. Great athlete and great person 😁 Keep it up stud muffin!

  3. Nathaniel says:

    Maggie setting the tone for the new year with a picture perfect overhead lockout! Lead the way Maggie!

  4. Tyler Layne says:

    Never thought my sister would be so fit! But she is! Probably more than me!!

  5. Cass says:

    MAGGS!!!! Sweetest ever; and man is she just as bad to the bone. Lots of love for you sister #belikemags

  6. Misty says:

    Maggie! That’s one strong mama right there! Keep killin it in 2018!!

  7. Bradley says:

    Now this is the best picture I’ve seen! Maggie is the toughest, strongest, and sweetest person I know, both inside and outside the gym. Keep working hard and being the rockstar you are! Love ya Mags.

  8. Matt says:

    Bad to the bone!

  9. Courtney says:

    If this isn’t inspiration for 2018, I don’t know what is. Maggie, you’re an awesome strong lady and one of the sweetest people I know.

  10. BP says:

    Maggie is another example of the Moms that do it all. Keep it up!

    305
    4:44 RX w/ Row

  11. SheaW says:

    Lawdy those kettlebells were cold this morning!

  12. CoachDB says:

    Marvelous Maggie!
    Had to make sure I conducted today’s training as I will have to take a few days off for some tests, but glad I did and it felt good.
    Not ready to max on a BS, but did hit 5×5 BS at 155lbs and felt good. To scared to put bar directly on neck/back so used a manta ray.
    WOD RXd with Row = 5:55
    Then 30 Reverse hypers at 70lbs
    CFHSV is the REAL DEAL!!

  13. Tracy says:

    My Maggie!! Looking strong and focused. Love you so much friend.

    Flautas 😉

  14. Mimi says:

    8:53 scaled…started with DU and realized the frozen hands/frozen feet/gloves combo didn’t work so well!!! Gave up at 80 on the first set!!!
    Stay warm CFHSV!!!!!

    Maggie, making that press with one good foot look EASY! No excuses in 2018! Keep it up friend!

  15. Nathaniel says:

    AN Open Gym – Today’s WOD :

    A. 365

    B. 6:17 rx+ w/ DUs

    At completion of wod immediately started the wod again at rx weight with rowing for a second score of

    6:42 rx w/ rowing

  16. Bradley says:

    AM Open Gym – Today’s WOD :

    A. 355 PR

    B. 5:51 Rx+ w/ DUs

    Right into a 2nd round

    6:26 Rx w/ rowing

  17. Steve Price says:

    A. 460 PR

    B. 5:36 Rx

    Go Maggie!!! 1/2 of the Dynamic Duo

  18. Mandee says:

    AM Open Gym: today’s WOD
    Back Squat: 255
    WOD: 6:31 RX+ with double unders
    Then right into a second round of
    WOD: 6:31 RX with rowing

  19. Mel D says:

    Looking strong Maggie!!

  20. Jamie Cherrypicker says:

    Maggie Maggie! Always fun to work out with this strong lady.
    A.pr
    B. 6:17 rx

  21. Matt says:

    A:Lifetime PR on back squat #415
    46yo. and getting stronger. Can’t say enough about the programming @cfhsv2008 by @okiedb . Proud to witness @vr4rob PR as well. 5:15 class was energetic for 30 degrees.

    B: 6:18 RX

  22. CJ VK says:

    A. Built up to 295
    B 7:59.9 Rx w/ DUs

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  24. Jeremy M. says:

    6:30pm Open Gym:
    A: E3MOM for 5 rds –
    7 BackSqts @235#
    B: E2:30OM for 5 rds –
    BenchPress + SnatchCluster (1PS+1HPS+1HSS)
    205(5)/115
    195(6)/125
    185(7)/135
    175(8)/145
    165(9)/155
    – Maggie!! Great athlete, wife and mother!! Keep up all the hard work!!

  25. Eric H says:

    440 Max Effort
    WOD 5:20