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Tuesday, January 9 2018

Posted by Mandee on January 8, 2018   |   17 Comments

 

 

 

Bench Press Max  E3MOM

8 – 5 – 3 – 1/2 – 1 – 1 – 1

“JT”

21 – 15 – 9 Reps for Time of:

Hand Stand Push-Ups

Ring Dips  MRX Bar Dips

Push-Ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province. He is survived by his father, John; mother, Carrie; and wife, Erin.

 

 

 

FRIDAY NIGHT FIGHT! This Friday, January 12th at 515pm! We WILL have childcare starting at 445pm!

Choose your skill level — Black, Blue or Red — grab a partner, and come throw down!

BLACK:

In teams of 2, alternating each movement:

12 minute AMRAP of:

12 WBS  20/14  10’/9′

6 Burpee Box Jump Overs  24″/20″

12 Toes To Bar

6 Deadlifts  335/215

3 Ring Muscle-Ups

 

BLUE:

In teams of 2, alternating each movement:

12 minute AMRAP of:

12 WBS  20/14  10’/9′

6 Burpee Box Jump/Step Overs  24″/20″

6 Toes To Bar

6 Deadlifts  255/175

6 Chest To Bar Pull-Ups

 

RED:

In teams of 2, alternating each movement:

12 minute AMRAP of:

12 WBS  20/10  9′

6 Burpee Box Jump/Step Overs  24″/20″

12 High Knees

6 Deadlifts  185/125

6 Jumping Pull-Ups

17 responses to “Tuesday, January 9 2018”

  1. Abbi says:

    Those are some strong kids right there! Always bringing the A game day in and day out. I love training next to the positive energy from these two stallions!

  2. Nathaniel says:

    Max is all out every time he hears GO! He’s a pleasure to be around and it’s a blast to watch him attack WODs. And Melody may smile a lot but she ain’t no joke. You two need to stay the course!

  3. Mandee says:

    Max always gives nothing short of 100%! And I believe this dynamic duo was one of our top scoring teams at the last Friday Night Fight!! Keep showing out studs 😁

  4. Misty says:

    Two bad to the bone Crossfitters right there! Max with the perfect front rack form and Melody locking it out! Keep settin’ the standard!

  5. BP says:

    225-255-285-305PR
    13:42 Scaled (HSPU 21-9-6)

  6. Tyler Layne says:

    Looking strong Max and Melody! It looks like i’ll Be picking up triceps off the ground after today’s WOD!

  7. Michael Little says:

    9:26 Rx

  8. Nathaniel says:

    Open Gym – Yesterday’s WOD :

    A. 315

    B. 4 + 21

  9. Jeremy M. says:

    1:45pm Open Gym:
    A: Bench Press, E3MOM for 7 rds –
    185(8)-205(6)-215(5)-225(4)-215(5)-205(6)-185(8)
    B: 7:04, RX

  10. Matt says:

    A: 320
    B: 90 RX

  11. Justin says:

    315/6:55 rx

  12. Game On! says:

    A. 315×1-350xfail-330×1
    B. 7:29 3:21min PR

  13. Mandee says:

    AM Open Gym: today’s WOD
    A. 155
    B. 8:38 RX PR
    ———————————————
    PM Open Gym: yesterday’s WOD
    A. 220
    B. 4 + 10 RX
    I tried to keep up but Nathaniel crushed me on this one…

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