Hang Snatch (Power or Squat) E2MOM
5 – 1 – 4 – 1 – 3 – 1 – 2 – 1
11min AMRAP:
50 Doubles or 200m Run (can change up)
1 Rope Climb 15′ RX+ Legless MRX 10′
11 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
11 WallBall Sit-Ups 20/14lbs RX+ GHD WB MRX 14/10lbs
Handstand Walk Development
– Accumulate 100ft Handstand Walk and/or Forward or Backward Wall Shoulder Taps or Elevated Push-Up Shoulder Taps and/or Box Circles in Pike Handstand Position circles total (2-4 each direction)
– 1min Handstand Hold
July 4th Schedule!
Thursday, July 4th: closed
Friday, July 5th: 815AM, 915AM, 1130AM classes only and 1015 Open Gym; all other classes are canceled.
