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Tuesday, July 2 2019

Posted by Mandee on July 1, 2019   |   15 Comments

Hang Snatch (Power or Squat)   E2MOM

5 – 1 – 4 – 1 – 3 – 1 – 2 – 1

11min AMRAP:

50 Doubles or 200m Run (can change up)

1 Rope Climb   15′   RX+ Legless   MRX 10′

11 Hang Power Snatch   95/65   RX+ 115/75   MRX 75/55
11 WallBall Sit-Ups   20/14lbs   RX+ GHD WB   MRX 14/10lbs

Handstand Walk Development

– Accumulate 100ft Handstand Walk and/or Forward or Backward Wall Shoulder Taps or Elevated Push-Up Shoulder Taps and/or Box Circles in Pike Handstand Position circles total (2-4 each direction)
– 1min Handstand Hold

 

July 4th Schedule!

Thursday, July 4th: closed

Friday, July 5th: 815AM, 915AM, 1130AM classes only and 1015 Open Gym; all other classes are canceled. 

15 responses to “Tuesday, July 2 2019”

  1. Sabrina Prichard says:

    My friend, Felicia! She is so strong and getting stronger every day! Keep at it, girl!

  2. Nathaniel says:

    Felicia! She’s been on her grind in the gym and it’s awesome to see. Quiet, kind, and committed to her health. Keep it up Felicia cause you’re rockin!

  3. Mandee says:

    The shirt says it all! Felicia is a strong, focused athlete who carries herself with grace and is always friendly and pleasant. She’s been working so hard, and I’m continually impressed when I see her throw down. Keep it up, Felicia! 😁

  4. @Cj.vk says:

    115(5)-145(1)
    135(4)-165(1)
    155(3)-185(1)
    175(2)-205(1) [hang squat PR]

    5+25 scaled to 6 pull-ups and regular sit ups

  5. Nathaniel says:

    A. 180 power

    B. 3 + 62 rx + ( DUs )

  6. Duk5 says:

    135-5
    155-1
    145-4
    165-1
    155-3
    175-1
    165-2
    185-x
    4+1 rope climb Row @95

  7. Bradley says:

    Felicia is an awesome lady. She is always smiling even while she is throwing down and kicking ass! Keep it up stud!

    A. 135(5) – 160(1) – 150(4) – 180(1) – 165(3) – 195(1) – 175(2) – 210(1) Hang Squat PR

    B. 4 Rx+ (DUs)

  8. MH says:

    A. Training
    B. 4 Rx+ DU

  9. Kim G says:

    A. 55-70-65-80-75-85-85-90
    B. 3+9 rx/run

    Felicia is one of my favorite strength partners! She is incredibly strong but so humble and kind!

  10. Bailey Bentley says:

    3+62 scaled with DU

  11. Wesley Branch says:

    A. 195 split snatch
    B. 3 Rx+ (first time doing WB GHD’s 🤮)

  12. JJ Millich says:

    7:00pm Garage:
    A: All HangPowerSnatch
    135(5)-155(1)
    150(4)-165(1)
    160(3)-175(1)
    170(2)-180(1)
    B: 5+10, scaled due to limited eqpt.
    (50 DUs/6 Pull-ups/11 HPS@95#/
    11 OverheadPlateSit-ups@35#)

  13. Misty says:

    Felicia! The shirt says it all! She’s been making steady gains day in and day out! Great athlete that just keeps getting stronger!