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Tuesday, July 24 2018

Posted by Mandee on July 23, 2018   |   21 Comments

 

 

**Tester: 800m Run, Row or 2km Bike for Time**

For Time:
-200m Run or Row or 0.5 km Bike
-5 Pull-Ups  RX+ 5 Ring Muscle Ups
-10 KBS 24/16  RX+ 32/24  MRX 20/12kgs

-400m Run or Row or 1km Bike
-10 Pull-Ups  RX+ 10 Bar Muscle Ups
-15 KBS
-600m Run or Row or 1.5 km Bike
-15 Pull-Ups  RX+ 15 Chest to bar pull-ups
-20 KBS

-800m Run or Row or 2km Bike
-20 Pull-Ups
-25 KBS

Core Development (1-2 sets)

-10-15 reps GHD Sit-Ups
-25 Banded or Barbell Good Mornings

-25 Butterfly ab-mat sit-ups
-10-15 reps Hip Extensions

 

YOGA IS CANCELED THIS WEEK.

21 responses to “Tuesday, July 24 2018”

  1. Nathaniel says:

    Heck yeah Eugene! Deep in the dip after a beautiful Muscle Up and ready to press out for another rep. Eugene goes 100mph from the word go and it’s awesome to watch. Keep showin out Stud!

  2. Mandee says:

    Eugene is an animal and he’s got an engine that just won’t quit! He’s skilled, strong and always gives 100%. And he’s super nice too! Way to be, Eugene, keep it up! 😁

  3. Michael Little says:

    Eugene… Total💯. Killin it.

  4. BP says:

    2:39 Row
    19:03 RX+ Run/Run/Row/Row

  5. Kim G says:

    A. 3:39 Run
    B. 20:17 RX
    C. 2 rds complete

  6. CJ VK says:

    A. 800m run: 2:41
    B. 24:57 Rx+ (3+1 @ cutoff)

  7. Nathaniel says:

    A. 800m Run = 2:52

    B. 15:38 rx +

  8. Bradley says:

    Eugene is a Crossfit stud! Keep it up dude!

    A. 3:04 Run

    B. 16:57 Rx+

  9. Mandee says:

    A. 3:51 bike
    B. 16:27 RX Row

  10. Matt says:

    A: 800m Run-3:34
    B: 20:46 RX ( All Run)
    C: Complete

  11. Justin says:

    2:32 row
    18:17 rx+ bike

  12. MH says:

    18:54 RX+ bike

  13. Mimi says:

    A: 2:47 row
    B: 20:52 rx run

  14. Wes B. says:

    800M run: 2:25
    19:30 RX w/BMU’s (all run)

  15. Chef Tyler says:

    800 Run 3:20
    16:28 Rx

  16. Jeremy M. says:

    6:15pm Class:
    A: 2:53 min (2K Bike)
    B: 17:36, RX+ (all Bike)
    – Great class Mandee/Daniel/Bradley!!!