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Tuesday, July 3 2018

Posted by Mandee on July 2, 2018   |   20 Comments

 

 

“HERO & Benchmark Brawl” by DB

2 Rounds for Time:

4 rounds of “CINDY”

– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats

2 rounds of “DT”
– 12 Deadlifts 155/105lbs  MRX 125/85

– 9 Hang Power Cleans
– 6 Push Jerks

1 round of “KELLY”
– 400m Run
– 30 Box Jumps 24/20″MRX 20/18″
– 30 WallBalls 20/14lbs 10′  MRX 20/10 9′

Rest 3 min Between Each Round

 

REMINDER: We will be closed Wednesday, July 4th in observance of Independence Day.

20 responses to “Tuesday, July 3 2018”

  1. Mandee says:

    Mikey P! Strong, focused, and an engine that won’t quit! This dude shows up and shows out before most people are out of the bed. Way to be Mikey, keep it up! 😁

  2. Nathaniel says:

    Mikey brings the pain to the wod head on! He’s got one speed and that’s full speed. Always fun to watch Mikey attack. Great looking ohs there buddy. Keep setting the pace!

  3. Trent says:

    No one better to chase than Mikey!

  4. BP says:

    28:22 RX
    That was rough

  5. Daniel Lynch says:

    36:04 Rx
    Drink water, people!

  6. Little Erin says:

    1 round scaled 14:02
    65#
    Step ups
    9ft target wb

  7. CJ VK says:

    34:28 Rx

    That was gross.

  8. Justin says:

    23:41 rx

  9. Clair says:

    1+209 Rxd. I wanted to push myself to do this Rxd and I am happy I did. Just 26 WBS shy of finishing this grinder of a WOD!
    Have a safe and Happy 4th of July CFHSV!

  10. Nathaniel says:

    20:55 rx

  11. Mandee says:

    27:29 scaled run to row, everything else RX

  12. Bradley says:

    21:55 Rx

  13. Nick B says:

    Death – Scaled

    Now I’m taking a nap … Be safe tomorrow y’all

  14. Jamie Cherrypicker says:

    1+ 222 scaled…if you see my ghost, tell her to go home 😱

  15. Matt says:

    1+163 RX

  16. Mo says:

    19:52rx

  17. Mac says:

    Wow Mo!

    24:48 rx

  18. Jeremy M. says:

    6:15pm Class:
    27:27, RX
    – Great class N8/Brian!! Mo stomped this wod!!

  19. Cam says:

    1 + 221