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Tuesday, July 31 2018

Posted by Mandee on July 30, 2018   |   18 Comments

 

 

Deadlift   E3MOM
10 – 5 – 5 – 10

5 Rounds For Time: 
-5 Deadlifts  255/175   RX+ 315/215   MRX 205/135

-400m Run or Row or 1km Bike

-2 Rope Climbs   15 RX+ 2 Legless   MRX 10′

18 responses to “Tuesday, July 31 2018”

  1. Matt says:

    Bad to the bone!

  2. Patty says:

    Wow Cindy!!! What a squat!!! Always working hard and it shows. Great job.

  3. Patrick says:

    Cindy you rock, thanks for being a great friend
    Keep up the good work!!

  4. Mandee says:

    Heck yeah! Cindy showing us some beautiful squat form and looking picture perfect! This lady works super hard and manages to find a great balance of fun, friendships and fitness. You rock, Cindy! 😁

  5. Nathaniel says:

    Cindy is kind and soft spoken but when she flashes her smile and you see that sparkle in her eye – It’s game time! Cindy is serious about fitness and a great testament to consistency. Stay the course cause it’s working!

  6. Andy says:

    Cindy is the most consistent crossfitter around! Way to go, Cindy!

  7. BP says:

    Training @ 255
    14:06 RX all run 🏃

  8. Kim G says:

    A. 135(10)-155(3)- 175(5)- 175(5)- 145(10)
    B. 17:13 run (scaled weight to 135)

    This girl gets stronger every time I see her! Plus, she’s the only one I know who has perfect form on a squat and looks so graceful! Oh, and she runs like the wind too! Keep up the great work, Cindy!

  9. CJ VK says:

    A. 225(10)-275(5)-275(5)-225(10)
    B. 17:45 Rx (bike/legless rope climbs)

  10. Regina says:

    Awesome form, Cindy! And thanks for always pushing me in R&E 🙂

  11. Nathaniel says:

    A. 315(10) – 365(5) – 365(5) – 315(10)

    B. 15:46 rx+ ( all bike )

  12. Little Erin says:

    A. 105-125-125-105
    B. Quitter.

  13. Mandee says:

    A. 210 (5) – 225(5) – 240(5) – 255(5) (all singles)
    B. 17:52 RX and Bike
    I’m not sure I’ve ever been so proud to finish under the cut off!

  14. Jeremy M. says:

    1:30pm Open Gym:
    A: 325(10)-375(5)-385(5)-335(10)
    B: 14:49, RX+ (all bike)
    – Cindy looking sharp as always!!

  15. Fleming Sharp says:

    Cindy is always working hard, is sweet as she can be and is a great crossfitter and a speedster on the track!! I hear she’s a great bartender too!😉🤔

  16. Chef Tyler says:

    A) 335 (10) 405 (4) 405 (5) 335 (9)

    B) 17:28 RX (bike)

    No time for breaks on this one! Last two rounds touch and go rope climbs!

  17. Justin says:

    315-385-385-315
    4+6 rx+