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Tuesday, July 4 2017

Posted by Mandee on July 3, 2017   |   2 Comments

 

 

All classes are canceled today. Happy Independence Day CFHSV!

2 responses to “Tuesday, July 4 2017”

  1. Brian J says:

    Good lookin set of legs right there!

  2. Jeremy M. says:

    3:45pm Driveway Workout:
    A: E1:30OM, for 7 rds –
    1 PowerClean+1HangSqtClean+1FrtSqt
    185-195-205-215-225-235-245
    B: E2MOM, for 6 rds –
    5 StrictPress @135# (from ground)
    C: E2MOM, for 7 rds –
    1PowerSnatch+1HangSqtSnatch+2OHS
    95-105-115-125-135-145-155
    D: E2:30OM, for 6 rds –
    10 Hookgrip Deadlifts @185# +
    5 Hookgrip BentOverRows @185# +
    20 BBPush-Ups
    – Happy 4th!!!