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Tuesday, June 13 2017

Posted by Mandee on June 12, 2017   |   19 Comments

 

 

A. Bench Press = 6 sets x 2 Reps     E2:30MOM

B. 3 minute AMRAP of:

-5 Bar Muscle-Ups     MRX 5 Burpee Chest To Bar
-7 Power Clean 115/75    RX+ 135/95    MRX 95/55

Rest 2 minutes, Add weight

3 minute AMRAP of:

-6 Chest To Bar

-7 Barbell Push-ups    MRX Push-ups
-6 Hang Power Clean 135/95    RX+ 155/105    MRX 115/65

Rest 2 minutes, Add weight

3 minute AMRAP of:

-9 Pull-Ups
-5 Power Clean 155/105    RX+ 185/125    MRX 135/85
-4 Barbell Push-Ups    MRX Push-ups

C. Core Development

– 25 GHD Sit-Ups
– 25 V-Ups
– 25 Butterfly Ab-mat sit-ups
– 25 Evil Wheels or Barbell Rollouts

19 responses to “Tuesday, June 13 2017”

  1. Matt says:

    Linda is a bad to the bone “change agent” in our community. #ttptb

  2. Nathaniel says:

    My girl Linda don’t play! She puts in work, pushes the limit, and jokes the whole time 🙂 Keep showing up and showing out Linda!

  3. Mandee says:

    This woman is nothing but strong, inside and out! Her hard work and determination are always on display. Keep showing us how it’s done Linda! 🙂

  4. Marissa says:

    Linda. I’ve come to love seeing your sweeet face every day. You tell me I’m strong when you look at me, but every time I see you,I feel like I need to give more just to keep up with you. So happy you’ve joined this family.

  5. Patty says:

    Amazing woman!!!! Linda works so hard and it has paid off. What a difference the last few months have made. So proud of you sweet friend!

  6. Flying J says:

    Linda- a great and inspirational lady. Strong and getting stronger…….

  7. Adela Faust says:

    Linda, great picture! I love it!

  8. Little Erin says:

    A. 95/95/100/100/100/100
    B. 2 scaled to bar mu attempts 👎🏾
    2+2rx
    1+9 rx

  9. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. 150 ( squat snatch )

    B. 11:06 rx

  10. Nathaniel says:

    PM Open Gym – Today’s WOD :

    A. Scaled Bench to 20 unbroken Push Ups for 6 sets

    B1. 3 + 1 rx +

    B2. 3 + 14 rx +

    B3. 2 + 12 rx +

  11. Bradley says:

    AM Open Gym – Yesterday’s WOD:

    A. 195 Squat Snatch

    B. 10:43 Rx+

    PM Open Gym – Today’s WOD:

    A. 235 across

    B1. 3+5 Rx+

    B2. 3+6 Rx+

    B3. 2+11 Rx+

    C. Completed

  12. Mandee says:

    AM Open Gym: Yesterday’s WOD:
    A. 105 (3 power to 3 OHS) – 115 (3 squat snatch) – 125 (2 power to 2 OHS) – 125 (2 squat snatch) – 135 (1 power to 1 OHS) – 145 (1 squat snatch)
    B. 13:34 RX+

    PM Open Gym: Today’s WOD:
    A. 155 x 2 reps across
    B. 2+11 RX+ / 3+11 RX+ / 3 RX+
    C. Completed

  13. BP says:

    A. 255 (2/2/2/2/2/5*max effort)
    B. 3+1, 2+15, 2+9 RX

  14. Michael Little says:

    ⭐⭐235 PR⭐⭐
    Rx+

    3
    2+17
    2+8

    👴🏽+🍔+🥓=💪

  15. Jeremy M. says:

    6:15pm Class:
    A: 245(2)-255(2) x 5sets
    B: 3+3/3+5/2+9, RX+
    – Awesome class Mandee/Bradley! Linda is one bad gal!!

  16. Cam says:

    255, 265, 275, 275, 285, 300pr

    1+4 Rx+
    2+15 Rx+
    2 Rx+

  17. Andrew DeeOhDee says:

    5:00pm @ ODB
    A.) 275(2) across
    B.) 3+4 – 3 – 2+10 Rx+
    C.) 25 GHD 25 V-ups complete

  18. Mac says:

    285 across
    3+1 / 3+4 / who knows I was a cheater and only did 5 pull-ups per round.