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Tuesday, June 16 2020

Posted by Mandee on June 15, 2020   |   16 Comments

 

 

Front Squats & Squat Cleans   E2MOM

5 Front Squats – 4 Front Squats – 3 Front Squats

3 Squat Cleans – 2 Squat Cleans – 1 Squat Cleans

6min AMRAP :

12 Pull-Ups   RX+ Chest to Bar Pull-Ups
6 Squat Cleans   135/95   RX+155/105   MRX 75/55

12/10 Calorie Row/Assault Bike

REST 3min

6min AMRAP :

12 Toes to Bar
12 Front Rack Lunges (alt)   95/65   RX+115/75   MRX 75/55

12/10 Calorie Row/Assault Bike

Core Development

10 Kang Squats Barbell

20 Evil Wheels
30 Butterfly Ab-Mat Sit-Ups

16 responses to “Tuesday, June 16 2020”

  1. Nathaniel says:

    Chase L for Lifts Heavy! Ol Chase has freakish strength and he hasn’t been lifting that long. No tellin where his numbers end up. This dude is easy going, polite and friendly, and always trying to improve his CrossFit game. He’s a great guy to talk and joke with or watch and cheer for as he throws big weight around.

  2. Bradley says:

    Chase is too strong! Keep it up stud.

  3. Mandee says:

    Oh yeah! Chase doing what he does best…lifting heavy weight and making it look easy! This guy is so strong he still seems to surprise himself most days with what he can do. He’s also worked super hard at other areas of his fitness and has got plenty of skills too. Always a pleasure to be around and always fun to watch him lift! Keep after it, Chase! 😁

  4. Chef Tyler says:

    I’m sweating

  5. Master Yoda says:

    I’ve seen this raw strength only once before…

  6. Justin says:

    135-135-185-185-205-195
    2+27/2+30 rx row

  7. B. A. says:

    Chase moving big weights. Every day!

    A. F Squats 185-225-250
    Sq Clean 205-225-245
    B. 2+14 RX+
    2+5 RX+

  8. CJ VK says:

    FS: 185(5)-225(4)-250(3)
    SC: 165(3)-195(2)-225(1)-245(1)-255(1)

    2+13 / 2+24 rx+ (row)

  9. Bailey says:

    One word comes to mind when it comes to Chase, STRONG! Keep up the awesome work!!

    A. Front squats: 165(5) -195(4) – 215 (3)
    Squat cleans: 115(3) – 145(2) – 165(1) – 180(1) – 195(1)

    B. 3+12 / 3 RX+ (row)

  10. Nathaniel says:

    2 + 24 rx+ row

    2 + 25 rx+ row

  11. Squat Mafia Wanna Bee says:

    A:
    F.S. – 5@105, S.C. – 3@105 x 2
    F.S. – 4@115, S.C. – 2@115 x 2
    F.S. – 3@135, S.C. – 1@135, 1@140

    B:
    Rd1 – 2+9 Scaled(Row)
    Rd2 – 1+24 RX (Row)

  12. Bradley says:

    FS: 185-225-250
    SC: 165-195-225

    2+19/3 Rx+ Row

  13. Mrs. Land says:

    So proud! :*

  14. Mandee says:

    A. Front Squats: 155(5) – 175(4) – 195(3)
    Squat Cleans: 115(3) – 145(2) – 165(1) – 175(1) – 180(1)
    B. 3+12 RX+ / 3 RX+ (row)

  15. Kim G says:

    A. 75-75
    85-95
    95-105

    B. 2 rx row, 2+2 rx row

  16. Chef Tyler says:

    FS 135-225-245(1)
    SC 185-245-275-315 miss then make

    3+12/3 Rx Row