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Tuesday, June 23 2020

Posted by Mandee on June 22, 2020   |   15 Comments

 

 

Bench Press Max   E3MOM

5 to 10 – 3 to 5 – 1 to 2 – 1 – 1 – 1 

HERO WOD

“JT”

21-15-9 Rounds For Time:

Handstand Push-Ups   MRX 2/4″ Rise
Ring Dips   MRX Bar Dips
Push-Ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June 2005.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Core & Chest Development

25 Barbell or Banded Good Mornings

25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts across Chest

15 responses to “Tuesday, June 23 2020”

  1. Chef Tyler says:

    Box Eats’ momma bear. Ashley is one of a kind.

  2. Anonymous says:

    I like her.

  3. Nathaniel says:

    Ashley putting in work no matter what. Cool shot of one cool women that won’t be denied. She’s kind and thoughtful, tough and hard working, and she’s fun and funny. Total package. And that’s one lucky little baby that’s got a crew waiting for their arrival. You rock Ashley!

  4. Tracy says:

    That’s my friend 💜

  5. Mandee says:

    Love this picture! An awesome CrossFit mom-to-be showing us what commitment, hard work and dedication look like. Ashley is an awesome person and a great friend to many. She’s positive, encouraging, kind and loyal. She’s already a wonderful mama to two precious little girls and now she’s got a angel baby boy on the way! Keep after it Ashley, you rock! 😁

  6. Jenn Jenn says:

    There she is 😍

  7. Kathy S says:

    Ashley is a true studette. Great pic!

  8. Justin says:

    315/6:12 rx

  9. Kim G says:

    A. 4 reps at 65 across
    B. 15:20
    Scaled reps to 9-6-3-3-3
    HSPU
    Bench dips with feet elevated
    Strict push ups

  10. CJ VK says:

    A. 235 💪🏼🙃
    B. 9:03 rx

  11. Nathaniel says:

    A. 240

    B. 7:13 rx

  12. Bailey says:

    A. 150
    B. 11:38 rx

  13. MH says:

    190
    5:42 RX PR

  14. Chef Tyler says:

    245
    11:52 Rx

  15. Mandee says:

    165
    8:04 RX (PR)