Tuesday, June 23 2020

Bench Press Max E3MOM

5 to 10 – 3 to 5 – 1 to 2 – 1 – 1 – 1

HERO WOD

“JT”

21-15-9 Rounds For Time:

Handstand Push-Ups MRX 2/4″ Rise
Ring Dips MRX Bar Dips
Push-Ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June 2005.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Core & Chest Development

25 Barbell or Banded Good Mornings

25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts across Chest

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