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Tuesday, June 26 2018

Posted by Mandee on June 25, 2018   |   18 Comments

 

 

 

Bench Press   E2:30MOM

4 sets x 10 Reps

6min AMRAP:

3 Muscle-Ups (ring or bar)   MRX 3 Chest to Bar Pull-ups
6 Barbell Push-ups   MRX Push-ups
9 Power Clean   115/75   RX+ 135/95   MRX 75/55

Rest 3min/Add weight

3min AMRAP:

6 Hang Power Clean   135/95   RX+ 155/105   MRX 95/65
4 Barbell Push-ups   MRX Push-ups
2 Muscle-Ups (ring or bar)   MRX 2 Chest to Bar Pull-ups

Core Development

25 GHD Sit-Ups
25 V-Ups
25 Butterfly Ab-mat sit-ups

18 responses to “Tuesday, June 26 2018”

  1. Fleming Sharp says:

    Go Andy! Love the fierce face since most of time you wear a big ol smile!
    Looking strong on your most favorite movement 😂

  2. Mandee says:

    Oh yeah! Andy focused in on that OHS and looking as determined as ever! Andy is one of the nicest guys you’ll meet, and he’s been throwing down at CFHSV for years. Keep up the hard work, Andy! 😁

  3. Nathaniel says:

    Heck yeah Andy! Cool, calm, and collect inside and outside the gym. Andy’s as good a dude you’ll find and he ain’t scared of the OHS. Keep throwing down buddy!

  4. Kathy says:

    Looking good Andy. Wish I could do that!

  5. Matt says:

    Bad to the bone!

  6. BP says:

    A. 205 across
    B. 5 / 3+4 RX w/ BMU

  7. CJ VK says:

    A. 165 across for 10
    B. 3+9 / 3+1 Rx+ (BMU)

  8. Nathaniel says:

    A. Working my way back to bench pressing. I did 10 reps at 120 – 130 – 140 – 150

    B1. 5 + 2 rx + w/ ring muscle ups

    B2. 3 + 10 rx + w/ ring muscle ups

  9. Regina says:

    Andy is super nice until 3, 2, 1, Go, then he ain’t so nice to them WODs…

  10. Mandee says:

    A. 120 across for 10 reps
    B. 5 / 4+9 scaled MU to CTB, RX+ weights

  11. Clair says:

    Look of determination! Andy is one of the nicest guys you will ever meet! Keep up the hard work!
    A.75 across for 10 reps
    B. 4+1 Rxd/3+2 Rxd with bar MUs

  12. Bradley says:

    That’s a face of determination. Andy always comes in ready to work hard. Keep it up stud!

    A. 180(10/10/10/7)

    B1. 5+1 Rx+ Ring MUs

    B2. 4+3 Rx+ Bar MUs

  13. Matt says:

    A: 225(10) 225(7) 205(8) 185(8)
    B: 2+1 RX ( Rings)
    2+2 RX ( Bar )
    C: Complete

  14. Jamie Cherrypicker says:

    A. 115 across
    B. 4+1 scaled
    C. 3+4 scaled

  15. Michael Little says:

    185

    5+2 rings
    4+7 rings

    Rx+ 🇺🇸

  16. Jeremy M. says:

    6:15pm Class:
    A: 185(10)-195(10)-185(10)-195(10)
    B1: 4+1, RX+ (rmu)
    B2: 3+6, RX+ (rmu)
    C: Complete
    – Great class Bradley/Mandee/Daniel!!!

  17. Cam says:

    205(10)
    205(10)
    205(6)
    155(10)

    4
    2 + 10 bmu