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Tuesday, June 4 2019

Posted by Mandee on June 3, 2019   |   17 Comments

 

 

Bench Press   E3MOM

5 – 5 – 4 – 4 – 1

For Time:
21 Russian Kettlebell Swings   24/16   RX+32/24   MRX 20/12

15 Hand Release Push-Ups  RX+ KB Push-Ups
9 Kettlebell Swings
45 Double Unders

Rest 2min

45 Double Unders
9 Kettlebell Swings
15 Hand Release Push-Ups   RX+ KB Push-Ups

21 Russian Kettlebell Swings

Rest 2min

21 Russian Kettlebell Swings
15 Hand Release Push-Ups   RX+ KB Push-Ups

9 Kettlebell Swings
90 Double Unders
9 Kettlebell Swings
15 Hand Release Push-Ups   RX* KB Push-Ups

21 Russian Kettlebell Swings

 

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Rope Climbing Workshop THIS Saturday, June 8th 11AM

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17 responses to “Tuesday, June 4 2019”

  1. Mandee says:

    Bad to the Bone! 😉

  2. Nathaniel says:

    Mr. Miller was worried about his bench press when he started CrossFit. He didn’t lose his bench press and he’s gained a lot more with his consistency at CFHSV. Great guy with a great family that helps make CFHSV a great place!

  3. Duk5 says:

    That’s a big chest

  4. Sam W says:

    Matt Miller, nicest guy in the gym. Super strong too.
    225×5, 5, 4, 4
    255×1
    12:48 RX+

  5. Justin says:

    255-255-275-275-315
    11:12 rx+

  6. Eugene says:

    185-185-205-205-225
    11:15 Rx+

  7. BP says:

    255-255-275-275-305F
    13:32 RX+

  8. Tubram says:

    Bad to the Bone

  9. Nathaniel says:

    A. 210 – 210 – 225 – 225 – 250

    B. 11:40 rx +

  10. MH says:

    140-140-150-150-165
    12:14

  11. Bailey Bentley says:

    A.125-125-135-135-150
    B. 13:11 rx+

  12. Bradley says:

    Matt Miller is bad to the bone. He sticks to his process and continues to improve. Keep it up stud!!

    A. 210(5/5) – 225(4/4) – 240

    B. 10:53 Rx+

  13. Mandee says:

    A. 135 – 135 – 145 – 145 – 165
    B. 12:04 RX+

  14. Jeremy Millich says:

    2:10pm Open Gym:
    A: 225(5)-225(5)-240(4)-240(4)-280(1)
    B: 11:19, RX+
    – Matt Miller is the Man!!

  15. Chef Tyler says:

    215 (5/5) x2, 230 (4/4) x2, 245 1/1
    14:38 Rx

  16. Kim G says:

    A. 80-85-90-90-100
    B. 20:54 rx

    I always enjoy seeing Matt Miller! His quiet strength, encouragement, and commitment to helping others in the gym and in life are inspiring!

  17. Misty says:

    Matt! This guy silently attacks every wod! Great athlete, always kind and has a daughter that’s a stud of an athlete as well! Another amazing family of crossfitters!