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Tuesday, June 5 2018

Posted by Mandee on June 4, 2018   |   19 Comments

 

 

Snatch Training   EMOM

Power Snatch

2 – 2 – 2 
Rest 2min/add weight
Hang Power Snatch to Overhead Squat

2 – 2 – 2

Rest 2min/add wt

Power &/or Squat Snatch

2 – 2 – 2

Based on Regional Event 4 2018

For Time:

2 rounds of:

10 Snatches   135/95   RX+ 175/125   MRX 115/75

12 Bar Facing Burpees

Then, **change loads**

2 rounds of:
10 Snatches   95/65   RX+ 115/75   MRX 75/55

12 Bar Facing Burpees

19 responses to “Tuesday, June 5 2018”

  1. CJ VK says:

    I ❤️ this wod.

  2. Mandee says:

    Don is a CFHSV legend who has been throwing down for years! He is kind and friendly and dedicated to being the healthiest and fittest he can be. Thanks for being you Don, you rock! 😊

  3. Nathaniel says:

    The Don! Dons been grinding at CFHSV for years and always been there for his fellow CrossFitters as he knows iron sharpens iron. Thanks for calling CFHSV home.

  4. Matt says:

    Bad to the bone!

  5. Devonne says:

    Don, my hero! You are the kindest and most consistent guy I know. Keep up the great work!!

  6. Duke says:

    They don’t come any better than Don. Keep it up Don. Hopefully one day I can help you with those du. Have a great day.

  7. Patty says:

    Don never quits!!! He is consistent, kind, and always encouraging others. Way to be Don!!!

  8. Nathaniel says:

    6:35 rx

  9. Bradley says:

    Don is the man! Keep working hard and perfecting those skills.

    A1. 115-135-155
    A2. 135-150-160
    A3. 170-180-190

    B. 10:59 Rx+

  10. Jamie Cherrypicker says:

    Don is one of the hardest workers at CFHSV, always encouraging and getting after it!

  11. Justin says:

    Don is one of the nicest, hardest working guys around.
    95-115-125/95-95-95/115-135-145
    6:14 rx

  12. MH says:

    95-105-115
    120-120-125
    125-135-140

    9:08 RX+

  13. Misty says:

    Don! Doing what he does best…. showing up consistently and working hard! He makes CFHSV a better place and shows out daily!

  14. Mandee says:

    8:27 RX

  15. Jeremy M. says:

    6:15pm Class:
    A1: 115-135-155
    A2: 115-135-145
    A3: 165-175-180 (all power/tng)
    B: 6:21, RX
    – Great class Bradley/Daniel/Nate!! Don is one tough guy! Super nice too!