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Tuesday, March 12 2019

Posted by Mandee on March 11, 2019   |   14 Comments

 

 

Bench Press   E3MOM

8 – 6 – 4 – 2 – 8 

“BodyWeight Bonanza” by DB3

Rounds for Reps of:

1min Bodyweight Deadlifts

1min Handstand Push-Ups
1min Knees to Elbows

1min Barbell Push-ups

1min Double-unders

1min Rest

*Same format/score as Fight Gone Bad*

Core & Grip Development

1min L-sit Hold (rings/parallettes)
100m Plate/Pinch Grip Carry Use a toughweight
1min Low Plank Hold
200m Farmers Walk with Dumbbells or KettleBells Use a heavy weight

14 responses to “Tuesday, March 12 2019”

  1. Nathaniel says:

    Roy the Destroyer movin out! My man Roy is the real deal and brings his hard hat to every WOD with the right attitude. He’s easy goin and hard working…that’s the best kind! Way to be and keep it up!

  2. Mandee says:

    Roy is a super nice guy who shows up regularly, keeps his head down and just works hard. He’s as pleasant as can be and a great addition to CFHSV. Looking good, stud! 😁

  3. BP says:

    235-255-275-295-235
    371 RX w/ strict HSPU

  4. William Dennis says:

    (Insert score here) -WD @CJ

  5. @Cj.vk says:

    A. 185(8)-195(6)-205(4)-215(2)-185(8)
    B. 481 @ 190# (scaled k2e to t2b)

  6. @pjd says:

    A. 185 – 195 – 205 – 215 – 185 (7)

    B. 504 Rx

  7. Bradley says:

    604 Rx

    Roy is always working hard. He is one awesome dude. Keep it up stud!

  8. Duke says:

    423
    Body weight (2??) deadlifts are not fair at all

  9. Nathaniel says:

    511 rx

  10. Eugene M. says:

    502 Rx

  11. Mandee says:

    A. 125(8) – 130(6) – 140(4) – 150(2) – 125(8)
    B. 485 RX (168/158/159)

  12. Erin says:

    413 rx 🐌

  13. Wesley Branch says:

    A. 205-220-235-250-205
    B. 453 Rx