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Tuesday, March 6 2018

Posted by Mandee on March 5, 2018   |   20 Comments

 

 

 

Squat Cleans to Shoulder to Overhead Build Up    E3MOM

6 Squat Cleans to 6 Shoulder to Overhead

4 Squat Cleans to 4 Shoulder to Overhead

2 Squat Cleans to 2 Shoulder to Overhead
1 Squat Clean to 1 Shoulder to Overhead

For Time:
200m Row or Run or 0.5km Bike
12 Squat Cleans    95/65    RX+ 115/75    MRX 75/55

12 Push Press
200m Run or Row or 0.5km Bike (opposite of last)

Rest 2min/add weight

200m Row or Run or 0.5km Bike

8 Squat Cleans    135/95    RX+ 155/105    MRX 95/65
8 Push Jerk
200m Run or Row or 0.5km Bike  (opposite of last)

Rest 2min/add weight

200m Row or Run or 0.5km Bike

4 Squat Cleans    165/115    RX+ 205/135    MRX 125/75
4 Split Jerk
200m Run or Row or 0.5km Bike (opposite of last)

20 responses to “Tuesday, March 6 2018”

  1. Jamie Cherrypicker says:

    This dude is a beast and he’s only getting stronger. Great pic Jake!

  2. Nathaniel says:

    Heck yeah Jake!! Great attitude and dude with super human strength. Keep showin us how it’s done!

  3. Chef Tyler says:

    What can I say.. Jake is a monster! Super strong and super nice! Keep it up big dog!

  4. Mandee says:

    Jake is a seasoned CrossFitter, and dang is he STRONG! Always working hard and as nice as they come. Keep it up stud! 😁

  5. Scott Schoel says:

    Big Jake ! My first Crossfit coach! For those of you that don’t know him yet – he is a gentle giant and has a wealth of lifting knowledge and experience. Glad your at Crossfit Huntsville Jake!!!

  6. BP says:

    245 / 6:54 RX Row/run
    That was fun.

  7. CJ VK says:

    A. T&T 🙂
    B. 10:04 Scaled 75#,95#, 115# (row/bike)

  8. DUKE says:

    10:10rx+

  9. Bradley says:

    Jake T is one awesome dude! Keep working hard stud!

    A. 255

    B. 8:57 Rx+

  10. Nathaniel says:

    9:42 rx +

  11. Steve Price says:

    A. 135×6, 165×4, 185×2, 225×1

    B. 11:42 Rx

  12. Matt says:

    A: 225
    B: 10:51 RX

  13. CoachDB says:

    Death from above. Jake has that bar high in the sky and locked out! SOLID
    What a day to work some Squat Cleans and S2O. Oh yea get some.
    SC and S2O clusters
    6=95 / 4=115 / 2=135 / 1=165 Oh yea locked it out OH.

    WOD MRX (run, row) 75#/95#/125# = 8:28
    1st round: 3:09
    2nd round: 8:02 (2:49)
    3rd round: 12:28 (2:26)
    12:28 – 4:00 = 8:28
    Stronger than Yesterday CFHSV.

  14. Jamie Cherrypicker says:

    A. 65-95-145-180
    B. 12:01rx row/run

  15. Josh Kennedy says:

    A: 115-134-165-185 Rx
    B: 10:40 Rx, run/row

  16. Jeremy M. says:

    1:45pm Open Gym (Today’s wod):
    A: 135-165-215-250
    B: 8:02, RX (Row/Bike)
    (Splits – 2:38/2:48/2:36)

  17. Mandee says:

    A. 105 (6 TnG) – 130 (4 TnG) – 155 (2 TnG) – 180
    B. 8:33 RX+ (row/run)

  18. Michael Little says:

    285/ 8:06 Rx+

  19. Brittnie says:

    A tad late this week but finally completed 18.2! Got some funny looks at the globo gym.
    18.2 scaled w/ 25lb dumb bells
    Completed at 8:54
    18.2a
    95lb, 105lb, 110lb Pr!!!
    Thanks for the kind words last week guys! I will see everyone for Murph at the lastest! Miss my CFHSV Fam, yall are the best!!!!

  20. MH says:

    8:24 RX+
    175