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Tuesday, May 14 2019

Posted by Mandee on May 13, 2019   |   18 Comments

 

 

Hang Squat Clean & Muscle-Ups (bar or ring)   E2MOM

6 Hang Squat Cleans – 2 Muscle-Ups
4 Hang Squat Cleans – 4 Muscle-Ups
2 Hang Squat Cleans – 6 Muscle-Ups 

10min Ascending AMRAP:

1 Hang Squat Clean   135/95   RX+155/105   MRX 95/65

1 Bar Facing Burpee
1 Muscle Up or 1 Pull-Up & 1 Toes to Bar

2 Hang Squat Cleans
2 Bar Facing Burpees
2 Muscle Ups or 2 Pull-Ups & 2 Toes to Bar

3 Hang Squat Cleans
3 Bar Facing Burpees
3 Muscle Ups or 3 Pull-Ups & 3 Toes to Bar

4,4,4, 5,5,5, 6… ….

Core Development

1min L-Sit Hang
10 GHD Sit-Ups to 10sec Parallel GHD Hold to 10 GHD Sit-Ups

18 responses to “Tuesday, May 14 2019”

  1. Nathaniel says:

    That’s a team I’ll bet on every time. Beverly and Brandon along with their kiddos are second to no one. They got the right attitude in and out of the gym and I’m so happy they found CFHSV. They keep me laughing and motivated. You two make the gym better!!

  2. Bradley says:

    Love this dynamic duo. They are rockstars in and out of the gym. Keep it up Brandon and Beverly.

  3. Mandee says:

    Oh man, I love this awesome couple and appreciate all the fun and positivity they bring to CFHSV! Beverly and Brandon are consistent, hard working individuals who make a great team in and out of the gym. So grateful to have the Marbut family in our CFHSV community!! 😁

  4. Patrick says:

    Great couple , both are so nice and pleasant to be around!

  5. Matt says:

    Bad to the bone!

  6. @Cj.vk says:

    HSC: 165(6)-205(4)-235(2)
    BMU: 2-4-6 unbroken

    6+20 rx+ (BMU)

  7. Eugene M says:

    A)HSC: 165(6)-215(4)-245(2)-255(2)
    MUs (Bar & Rings) 2-4-6

    B)6+17 Rx+ (RMU)

  8. JJ Millich says:

    6:30am Garage:
    A1: 185(6)-205(4)-245(2)
    A2: 2-4-6, no MU station, so PU+T2B
    B: 7+7, RX w/(PU+T2B, performed combo in single sets)

  9. Michael Little says:

    205,245,275

    7+17 Rx+

    🦐☕️👨🏿‍🎨

  10. Nathaniel says:

    A. Completed

    B. 7 + 4 rx + w/ rings

  11. Regina says:

    Beverly and Brandon are two members of an awesome cross-fittin’ family!

  12. steve price says:

    A. Hang Squat Cleans: 135×6, 185×6, 205×4, 225×2, 275×1

    B. 5 + 12 Rx

  13. Bradley says:

    7 full rounds, 8 Hang Squat cleans, 3 BFB = 7+11 Rx+ (RMUs)

  14. Kim G says:

    A. 85-95-105 – Did 2-4 c2b per rd for MU
    B. 5+18rx (pu/t2b)

    Beverly and Brandon are one dynamite combo! I’m lucky enough to know them and their sweet kids!

  15. Mandee says:

    A. 105 – 135 – 155 / bar MU (unbroken sets)
    B. 6 + 15 RX+ ring

  16. MH says:

    140-170-190
    RMU unbroken sets
    7+11 RX+ RMU

  17. Wesley Branch says:

    215/ jumping pullups

    6+14 scaled (#155/ S2O and T2B)