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Tuesday, May 28 2019

Posted by Mandee on May 27, 2019   |   21 Comments

 

 

E3MOM Build Up

6 Deadlifts to 5 Hang Power Cleans to 4 Shoulder to Overhead

5 Deadlifts to 4 Hang Power Cleans to 3 Shoulder to Overhead

4 Deadlifts to 3 Hang Power Cleans to 2 Shoulder to Overhead

3 Deadlifts to 2 Hang Power Cleans to 1 Shoulder to Overhead

HERO WOD “DT”

5 Rounds For Time:
12 Deadlifts   155/105lbs   MRX 125/85

9 Hang Power Cleans
6 Push Jerks

Core Development

1min L-Sit Hold
30 Back Extensions & 30 Reverse Hypers

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.
First posted 13 April 2009

Core Development

1min L-Sit Hold
30 Back Extensions & 30 Reverse Hypers

21 responses to “Tuesday, May 28 2019”

  1. Nathaniel says:

    I see ya Cindy!! Cindy has enough fight to pull that deadlift and a whole lot more in everything she does. Great athlete with a great attitude and always encouraging those around her. Keep tearin’ it up Cindy!

  2. Claudia Nguyen says:

    Yessss my girl Cindy looking fierce!! You’re such a hard working, well rounded athlete. Always such a joy getting to workout with you. So glad I met you and we became such good friends. Can’t wait to be working out with you again soon! ❤️

  3. Mandee says:

    Cindy is sweet and friendly but she is fierce and full of fight when it comes to CrossFit. She’s as consistent as can be and continues to make significant gains in her health and fitness. Keep fighting, Cindy! 😁

  4. Devonne Ford says:

    Cindy is one of the friendliest and nicest persons I know. Love your energy and you are always positive and uplifting (no pun intended). I see ya lifting that heavy weight!!

  5. Patrick says:

    Cindy rocks

  6. Cindy Fyle says:

    Omg. Y’all are whey too kind. My swole is touched.

  7. BP says:

    RIP DT
    155-185-205-235
    11:08 🥴

  8. Kim G says:

    A. 85-95-105-110
    B. 10:25 scaled to 85#

    Cindy is one super fast and super sweet lady! I always enjoy being able to wod with her!

  9. Eugene says:

    Cindy is awesome!
    135-155-195-225
    8:50 Rx (4:18 Pr)

  10. @Cj.vk says:

    A. 175-195-215-255
    B. 11:06 rx 🥴🥵

  11. MH says:

    115-125-140-160
    4:44 RX PR (6:52)

  12. Duk6 says:

    235
    9:30

  13. Bradley says:

    Cindy looking determined and strong lifting big weight. Keep it up stud!!

    6:59 PR

  14. Misty says:

    Cindy lifting big weight!! I’m pretty sure that was a PR! Always high energy and positive to all those around! She will pass you on a run in the blink of an eye and she’s getting stronger every single day! Keep killin’ it!

  15. Nathaniel says:

    A. 225

    B. 7:38 rx

  16. Bailey Bentley says:

    A. 155
    B. 6:58 rx

  17. Mandee says:

    A. 155
    B. 5:01 (10 seconds off my PR)

  18. Wesley Branch says:

    225
    7:21 Rx

  19. JJ Millich says:

    7:30pm Garage:
    Warmup: cut grass/edge/weedeat/blow🤪
    A: 135-185-215-240
    B: 7:02, RX (99% sure this is a PR)