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Tuesday, May 7 2019

Posted by Mandee on May 6, 2019   |   15 Comments

“CrossFit Total with a Twist”

15min to Achieve a Max Back Squat

15min to Achieve a Max Bench Press

15min to Achieve a Max Deadlift

*Order for performing the 3 lifts will be squat, bench press, and then deadlift. Best single attempt for each of the 3 lifts are added together for the CrossFit Total with a Twist.

**Squat, the bar is taken from the rack and has to be placed back in the rack for a successful lift.

**Bench Press, the bar can have help on lift off from rack,a controlled rep touches chest to full lock out, bar can be assisted back in rack.
The Butt/Glutes have to maintain contact with bench.

**Deadlift the bar is pulled up until the lifter is standing erect with knees & hips fully extended and shoulders behind bar. The bar is lowered under control with both hands back to the ground. The bar may not be dropped.

15 responses to “Tuesday, May 7 2019”

  1. Nathaniel says:

    Mean Gene! Eugene is a stellar athlete and better guy. He sets the tone for the gym early and always makes it look easy and smooth. He is easy and smooth. Thanks for setting the tone stud!

  2. Mandee says:

    Eugene! Total stud right there. This guy is a superb athlete who puts up competitive scores everyday, but you would never guess it by his humble spirit and easy going attitude. Nothing better than a rockstar who doesn’t act like one. You rock, Eugene! 😁

  3. Duke says:

    I can’t wait for Saturday’s so I can workout with Eugene.

  4. BP says:

    Mean Gene!

    365*-315-432 = 1112

  5. Eugene M says:

    Love CFHV! Y’all are the best here have push me every day trying to keep up with all of you studs. Couldn’t ask for a better group of fellow athletes and coaches.

    365/225/425=1,015

  6. Nick Bo says:

    305(pr) + 255 + 350(pr) = 910

  7. Bradley says:

    It doesn’t get any better than Eugene. He is an incredible athlete, but an even better person. Keep showing out stud!

  8. @Cj.vk says:

    BS: 315
    BP: 225
    DL: 365

    😩

  9. Sam W says:

    Gene is an awesome dude all around! Glad to know him.

    405-265-465

  10. Jamie Cherrypicker says:

    355(pr)-180(pr)-405(not pr)
    940

    • Nathaniel says:

      Incredible numbers across the board! Congrats on those PRs and keep showin out

  11. Kim G says:

    Back squat- 155
    Bench- 105
    DL- 210
    Total- 470

  12. Charlie L says:

    BS 365
    BP 235
    DL 395
    Total 995

  13. Misty says:

    Eugene!! This dude is just an all around CrossFit stud. His form and technique are on point and his engine is on fire! Not only is he a great athlete but he’s kind and humble. Love having him and his family at CFHSV!

  14. Michael Little says:

    355-245-515

    1115