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Tuesday, May 9 2017

Posted by Mandee on May 8, 2017   |   14 Comments

 

 

WOD:

A. Back Squats: 6 sets of 4-5 reps  E2:30MOM

B. 9 Minute AMRAP of:

6 Power Clean  135/95   (MRX 95/65)

9 Chest-to-bar Pull-ups

6 Hang Squat Clean  135/95   (MRX 95/65)

9 Toes To Bar

C. Core Development:

25 Glute Ham Raises or 25 GHD Reverse Hypers

25 Hollow Rocks

25 Hip Extensions

 

 

 

 

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14 responses to “Tuesday, May 9 2017”

  1. Nathaniel says:

    It’s pretty dang inspiring and impressive what you Animals do day in and day out. Keep training you bad to the bone CrossFitters!

  2. Bryce says:

    That is a supper cool pic.

  3. Michael Little says:

    4 Rounds ⛄️

    Core Development – DNF

  4. BP says:

    A. 275(80%)-255(75) rest of the way
    B. 3+7 RX

  5. Nathaniel says:

    A. 4 reps for all 6 sets @320 across

    B. 4 + 9 rx

  6. CJ VK says:

    A. 245# for 5 across
    B. 2+17 Rx (ouch)

  7. Nathaniel says:

    PM Open Gym – Yesterday’s WOD :

    A.

    Scaled HSPUs to seated DB Press

    Scaled Bench Press to DB bench Press

    B. 14:41 rx + w/ HSPUs

  8. Matt says:

    A: 315(4) 330(4) 330(4) 330(4) 330(4) 330(4)
    B: 2+1 RX ( almost all singles except TTB)
    C: scaled Some of accessories

    Worked strength with Travis Taylor. He is getting stronger.

  9. Little Erin says:

    A. 145 first 2 sets 140 last 4 sets
    B. 2+9rx

  10. Bradley says:

    A. 4 Reps at 295 across

    B. 4+9 Rx

  11. Mac says:

    365(4)-395(4)-405(4)-425(4-pr)-425(3)-405(4)

    3+23 rx

  12. Jeremy M. says:

    6:15pm Class:
    A: Back Squats – 6×4 @295#
    B: 4+3, RX
    – Fun class John/Mandee!!!

  13. Justin says:

    295(4)-315(4) for the rest
    4+4 rx