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Tuesday, November 21 2017

Posted by Mandee on November 20, 2017   |   13 Comments

 

 

Strict Press = 6 – 5 – 4 – 3 – 3     E2:30MOM

“What Goes Up Must Come Down 2” by DB 

For Time: 

-10 Shoulder To Overhead  95/65   RX+ 115/80   MRX 75/55

-20 Double Under   RX+ 30 Double Unders

-15 S2O

-30 Double Under   RX+ 45 Double Unders

-20 S2O

-40 Double Unders   RX+ 60 Double Unders

-25 S2O

-50 Double Unders   RX+ 75 Double Unders

-20 S2O

-40 Double Unders   RX+ 60 Double Unders

-15 S2O

-30 Double Unders   RX+ 45 Double Unders

-10 S2O

-20 Double Unders   RX+ 30 Double Unders

Shoulder / Core Development

-2 sets 10 Turkish Get-ups each arm
-2 sets 1 minute Low Plank to 1 minute High Plank Hold

 

 

 

 

 

 

THANKSGIVING SCHEDULE REMINDER!

Thursday, 11/23: all classes canceled

Friday, 11/24: Two classes only at 915AM and 1030AM. We WILL have childcare for both classes. All other classes canceled.

Saturday, 11/25: CFHSV Annual Iron Bowl / College Game Day WOD! 9AM! We WILL have childcare. All other classes are canceled. 

13 responses to “Tuesday, November 21 2017”

  1. Mandee says:

    Three studs running hard with Robin leading the way! Nice work dudes 😁

  2. Nathaniel says:

    That’s a bad crew being led by The Robin! Bet they’re runnin’ toward the fight cause they ain’t scared.

  3. BP says:

    145-155-160-160-170
    14:41 RX

  4. Justin says:

    135-145-155-155-160
    11:58 rx+

  5. CoachDB says:

    Oh how I miss CFHSV. Looking good everybody. Way to work those doubles “Junkyard Dawg”

  6. Michael Little says:

    9:09 Rx+

  7. CJ VK says:

    A. 115(6)125(5)135(4)135(4)140(3)
    N. 11:01 Rx

    & 50 unbroken WBS for not doing the WOD unbroken.

  8. Mandee says:

    A. 100(6) – 105(5) – 110(4) – 110(4) – 115(2)
    B. 8:40 RX+

  9. Jamie Cherrypicker says:

    A. 125 (6) – 135 (5)-140 (4)-140 (4)-145 (2)
    B. 11:13 scaled 2x SU

  10. Jeremy M. says:

    6:15pm Class:
    A: 135(6)-145(5)-150(4)-150(4)-165(3)
    B: 8:56, RX
    – Great class Bradley/Nate!!! Big Brent looking smooth!!

  11. DUKE says:

    45 strict hspu
    14:12 RX+