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Tuesday, November 27 2018

Posted by Mandee on November 26, 2018   |   17 Comments

 

 

“Metabolic Madness 2” by DB     E3MOM

*Athletes can pick order of exercises, but must perform all 7 exercises*

**Only rest is remaining time of E3MOM**

250m Row
250m Row
200m Run
200m Run
100 Doubles
0.5km A-Bike
30 WallBalls   20/14 to 10/9′   MRX 20/10 to 9′

Bench Press     E3MOM
12 – 6 – 10 – 5

For Time:

200m Run

20 WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′

250m Row
25 Hand Release Push-Ups
50 Double Unders

25 WallBall Sit-Ups   RX+ GHD WallBall Sit-Ups

17 responses to “Tuesday, November 27 2018”

  1. Sarah says:

    GUFFEY!!!! Way to do work early in the morning!!! 0500 rockstar!!

  2. Nathaniel says:

    My second favorite Mandy in the gym! Mandy’s been around quite a while now and very consistent over the years. She’s a smart well versed CrossFitter with natural ability, perfect attitude, and big time work ethic. That blond ponytail comes bouncing in the gym early and ready! Thanks for being awesome Mandy 😊

  3. Mandee says:

    Mandy G has been rocking at CFHSV for years and she’s as hard working and dedicated now as ever. She shows up early and often to throw down, and always brings a great attitude and her sweet smile 🤗 Way to go, Mandy!

  4. Mimi says:

    Anyone who works out at 5am is amazing! Looking good, Mandy!

  5. @CJVK says:

    200m Row: 34s (oops, made it up on the next one)
    300m Row: 53s
    200m Run: 38s
    200m Run: 36s
    200m Run: 37s
    100 DU: 53s
    0.5km Assault Bike: 38s
    30 WBS: 58s
    Total: 5:09 ⛄️
    B. 5:49 rx

  6. BP says:

    Gravedigger!!!!!

    A. 💪🏼
    B. 185-245-205-255
    C. 5:59 RX

  7. Duke says:

    6:41 scaled wb GHD to regular GHD

  8. Chef Tyler says:

    250 row – :52
    250 row – :54
    200 run – :39
    200 run – :31
    100 dubs – 1:18
    .5 bike – :39
    30 WBS – :59

    Bench: 155 (12), 185 (6), 165 (10), 210 (5)

    6:02 Rx+

  9. Kim G says:

    A. Wbs, run, DU, row, run, row, bike
    B. 65(12)-80(6)-75(10)-90(5)
    C. 8:03 scaled hrpu to 15 reps

  10. Sam W says:

    6:20 Rx+

  11. Bradley says:

    Locked and ready to go. Mandy is always working hard before the sun rises!

    Row – :50
    Row – :49
    Run – :33
    Run – :33
    DUs – :52
    Bike – :45
    WBS – :55

    Bench: 155(12) – 205(6) – 180(10) – 220(5)

    4:55 Rx+

  12. Mel D says:

    6:34 rx+

  13. Mandee says:

    A. Completed RX
    B. Bench: 105(12) – 135(6) – 125(10) – 145(3)
    C. 6:44 RX+

  14. Justin says:

    In order :46,:46,:33,:33,1:22,:40,1:00
    185-235-205-245(4)
    6:14 rx

  15. Michael Little says:

    .53, .40, .54, .28, .29, .44, .42

    Puked