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Tuesday, November 6 2018

Posted by Mandee on November 5, 2018   |   30 Comments

Bench Press & Dips   E3MOM

10 Bench Press & 10 Dips

7 Bench Press & 7 Dips

5 Bench Press & 5 Dips

3 Bench Press & 3 Dips

For Time:
Run or Row 800m or 2km Assault Bike
21 Hand Stand Push-Ups
15 Hand Release Push-Ups   RX+ Feet on Wall Ball

9 Dips   RX+ Ring Muscle-Up into
Run or Row 600m or 1.5km Assault Bike
21 Shoulder to Overhead   115/75   RX+ 135/95   MRX 85/60
15 Barbell Push-Ups
9 Dips   RX+ Ring Muscle-Up into
Run or Row 400m or 1km Assault Bike
21 WallBall Shots   20/14 to 10/9′   RX+11/10   MRX 20/10 to 9′

15 Bar Facing Burpees
9 Shoulder to Overhead or Hand Stand Push-Ups

Core, Shoulder & Handstand Development

2 sets 15 reps Barbell Sit-up to Press
2 sets Handstand Walk 50′

1 set Max Handstand Hold (wall facing)

30 responses to “Tuesday, November 6 2018”

  1. Jenn Jenn says:

    Those McCraws ❤️. So strong, so sweet. Love you guys. And love woding with you! Keep crushing it all.

  2. Nathaniel says:

    Mac and Haley found CFHSV early in thier move to Huntsville and have been a staple ever since. They’re good CrossFiters but that pales in comparison to who they are. These two have made CFHSV a better place since their first day. Great pic of a couple that started a life together and staying fit is part of it.

  3. Jamie Cherrypicker says:

    These folks embody everything golden with CFHSV. Proud to call Mac Daddy and Hay Hay my friends.

  4. WendyWW says:

    Love these two amazing people!! They really are “The Incredibles”—super smart, super strong, super nice & super pretty! 😊😆 Always a good day when they are in the gym!

  5. Bradley says:

    Doesn’t get much better than these 2. Mac and Haley are two great people, who also happen to be outstanding CrossFitters. Keep it up studs!

  6. Mandee says:

    Awesome pictures of an awesome couple 😁 Through the years, we’ve had the pleasure of getting to know so many wonderful people — through coaching, through training, through shared CrossFit experiences and through shared life experiences. And the result is often a genuine friendship. So glad these two found CFHSV and proud to call them friends.

  7. Chef Tyler says:

    There are not two nicer people!!! Mac and Haley are the best!!!

  8. @PJD says:

    Mac and Haley! ❤️👀

    You won’t find much better people in this world; we are lucky to have them in our gym (and our lives).

  9. Michael Little says:

    Awesome folks! 👌 Keep killing it you two!

  10. Kim G says:

    A. 65(10)-75(7)- 95(4)(miscalculated/ meant to do 85)-95(3)- mixed bar dips with bench dips
    B. 2+10 scaled
    R1- 800m run, 5hspu, 9 hrpu, 6 bar dips
    R2- 600m run, 6 S2O @65#, 3 bar dips
    R3- 400m run, 6 wbs, 3 bar/facing burpees at cutoff

  11. MH says:

    105 (10) 120 (7) 130(5) 140(3)
    17:36 RX+ all bike

  12. Paul Pepe says:

    Mac and Haley….two of the things I love most about this gym.

  13. BP says:

    Mac and Haley are great athletes and folks to have in the gym.

    185(10)-225(7)-245(5)-265(3)
    45# Weighted Bar Dips 10-7-5-3

    2+33 Scaled to 15 HSPU. Bike/Bike/Run

  14. mandee says:

    A. 95(10) – 105(7) – 115(5) – 125(3)
    B. 17:31 scaled
    800m row – 21 S2O 75lbs – 15 barbell push-ups – 9 bench press 95lbs
    600m row – 21 S2O 75lbs – 15 barbell push-ups – 9 bench press 95lbs
    400m row – 21 WBS – 15 bar facing burpees – 9 S2O 75lbs

  15. @CJVK says:

    A. 155(10)-175(7)-196(5)-215(2) / Kipping ring dips ✅
    B. 2+24 rx+ ☠️

    Mac & Haley are awesome. Really, really awesome.

  16. Mel D says:

    Wow! There are way too many good things I can say about these two. Two of my very first friends here in Huntsville and it’s been a fun ride ever since. These both are some amazing Crossfitters and friends. Love you both.

    17:35 rx (row)

  17. Matt says:

    Bad to the bone Crossfit couple!

    A: 135(10) 155(7) 225(5) 235(3) {All Rings}
    B: 2+38 RX {Row/HSPU/Rings} 38th rep was STO
    C: Complete

  18. Dani says:

    Goals! Love these two fit and fabulous friends of ours! Great example of love: their marriage, their sweet girls, and their community. They show it everywhere.

    One day I’ll workout again. 🤣

  19. Duke says:

    Mac and Haley are two of my favorites. Always nice and caring. Hope you both have a great day.

  20. Bradley says:

    A. 175(10) -190(7) – 205(5) – 220(3)
    Bar Dips after each set

    B. 17:15 Rx+ (All Bike/HSPUs on last set of 9)

  21. Wes B. says:

    A. 155-185-225-235 (1… I benched yesterday)
    B. 17:56 (thought it was Rx… Accidentally finished with 9 dips…🤥)

  22. Chef Tyler says:

    A. 135-165-195-215(x2)/bar dips kipping
    B. 16:27
    All row, s2oh at the end

  23. Justin says:

    Two of the best. Always great seeing Mac and Haley
    205-225-255-285 bar dips
    15:52 rx run

  24. Mac says:

    Thank you all so much for the kind words. We truly feel blessed to be a part of this community!

    185-205-225-245
    17:10 rx+. All row and s2o at the end.

  25. Haley says:

    Thanks everyone for the kind words! We love our CFHSV family! Our life in Huntsville wouldn’t be the same without our CFHSV community ❤️

  26. Love yall Haley!!!❤❤

  27. Little Erin says:

    These two are the best! 😁

  28. Jeremy M. says:

    8:00pm Garage:
    A: E2MOM for 8 rds, Thrusters –
    115(10)-135(8)-155(6)-170(4)-195(2)-
    215(1)-225(1)-235(1)
    – SqtCleanThruster into 1st rep
    – SqtCleanThruster for singles – 215/225/235
    B: Tabatta Workout, 8 sets of 20sec:10sec,
    Rest 1 min between sets
    Sqts – 14/14/13/12/13/13/13/14 = 106
    Push-ups – 11/10/8/7/8/8/8/8 = 68
    Abmat Sit-ups – 10 each set = 80
    AltLunges – 11/10/11/12/12/12/12/14 = 94
    95# StrictPress – 8/5/5/5/5/5/5/5 = 43
    Total = 391 reps
    (Complete all movements w/ 20# vest)
    – Mac and Haley!!! Two amazing athletes!!! Two awesome friends!!!