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Tuesday, November 7 2017

Posted by Mandee on November 6, 2017   |   21 Comments

 

 

Hang Power Snatch: 2-2-2-2   EMOM

Rest 2 minutes /add weight

Hang Power Snatch 1-1-1-1 EMOM

Rest 2 minutes /add weight

Power Clean: 2-2-2-2 EMOM

Rest 2 minutes /add weight

Power Clean: 1-1-1-1 EMOM

Rest 2 minutes /add weight

3 Rounds For Time:
-7 Hang Power Snatch  115/75   RX+ 135/95   MRX 95/65
-42 Double Unders

Rest 3 minutes /add weight

3 Rounds For Time:

-7 Power Clean 155/105  RX+ 185/125   MRX 125/80

-7 Burpee Box Jumps 24/20″   RX+30/24″   MRX 20/18″

21 responses to “Tuesday, November 7 2017”

  1. Nathaniel says:

    My man Diego loves WallBall Shots! Heck he’ll shoot anything! Diego brings the laughs and effort every time we walks through those garage doors. Keep it up homeboy!

  2. Mandee says:

    Diego! This dude is one hard working, dedicated CrossFitter who always makes class a little more fun for everyone! Keep it up stud 😃

  3. Haley says:

    Go Diego Go!!! Everyone loves when Diego is in class! He works hard and laughs loud!

  4. CJ VK says:

    Diggity Diego! Awesome dude.

  5. Kim G says:

    Diego! My WOD partner in crime!

  6. Trent says:

    Diego! Great guy and even better crossfitter

  7. Diego is a Crossfit ninja and a damn good guy! Always fun working out with this stellar dude.

    6:36 Rx+

  8. Daniel Lynch says:

    A. Hang power snatch: 165
    Power clean: 245
    B. 9:29 Rx

  9. Mandee says:

    A1. Hang Power Snatch: 145
    A2. Power Clean: 185
    B. 6:33 RX+

  10. Bradley says:

    AM Open Gym:

    Hang Power Snatch – 180
    Power Clean – 245

    6:35 Rx+

  11. Matt says:

    A: Hang Power Snatch-185(PR)
    Power Clean-235(PR)
    B: 5+4 RX

  12. Steve Price says:

    A. Hang power snatch: 165
    Power Clean: 255
    B. 7:20 Rx weight, scaled to around 42 singles on first part

  13. CJ VK says:

    A1. 170 hang power snatch
    A2. 235 power clean
    B. 9:02 Rx

    50 unbroken WBS penalty for not doing the WOD unbroken 😩

  14. Bradley says:

    PM Open Gym – Yesterday’s WOD

    Back Squats – 265(6) – 285(5) – 305(4/4/4)

    3+1 Rx+ with Row
    3+23 Rx+ with Bike

    Partnered with Mandee

    Diego is one awesome dude who always keeps you on your toes. He is one great athlete who can always make you laugh.

  15. Jamie Cherrypicker says:

    A. Hang power snatch-150
    Power clean -185

    B. 8:34 scaled single unders and steps ups

  16. Mandee says:

    Open Gym: yesterday’s WOD:
    A. Back Squats: 195(6) – 205(5) – 220(4) – 220(4) – 220(4)
    B. 3+1 RX+ row / 3+23 RX+ bike (with Bradley😃)
    C. Completed

  17. Jeremy M. says:

    6:40pm Open Gym:
    A1: HPS(2s) – 125/135/145/155
    A2: HPS(1s) – 160/170/175/180
    A3: PC(2s) – 165/185/205/220
    A4: PC(1s) – 230/240/225/225
    B: 2:59, RX+ (only did HPS/DU part of wod)
    – Diego is one bad dude!!

  18. mac says:

    Diego is an awesome guy and always fun to see at the gym.

    195/295/6:37 rx+