logo

Tuesday, October 2 2018

Posted by Mandee on October 1, 2018   |   18 Comments

Deadlift     E3MOM
8 – 4 – 6 – 2

“250 Club” by DB
For Time:

100 Doubles
75 WallBalls   20/14lbs to 10/9′   MRX 20/10 to 9′

50 Pull-Ups
25 Deadlifts   Body Weight / 75% Body Weight

Core Development

15 Evil Wheels
15 Glute Ham Raises
20 GHD Sit-Ups
20 Hip Extensions
25 Hollow Rocks
25 Superman/Arch Rocks

18 responses to “Tuesday, October 2 2018”

  1. Nathaniel says:

    Julia is full of grit, determination, and backs down from nothing. Don’t be fooled by that sweet demeanor cause she’s out for gains!! When Julia’s not working on her own game she’s outside the gym helping others regain their own physical health. Keep up the great work in and out of the gym Julia!!

  2. Mandee says:

    Julia T! This lady is so focused and determined, and she never misses an opportunity to refine her skills and improve her fitness. She’s as sweet as can be but she’s all business when it’s time to put in the work. Way to go, Julia, keep it up! 😁

  3. Chef Tyler says:

    Julia Trox’ climbing to the top!

  4. Kathy says:

    Way to go Julia. Love working out with you. You’re as nice as you are strong!

  5. @CJVK says:

    A. 255(8)-285(4)-275(6)-315(2)
    B. 9:28 Rx 🤠

  6. Chef Tyler says:

    A. 195-285-285-375
    B. 8:32 Rx

  7. Misty says:

    Julia! That rope doesn’t even know who it’s dealing with! Nice as she is strong and constantly improving! Always impressed with her effort and determination. Now keep doing what you do!

  8. Brian A says:

    Look at Julia climbing that rope. Well done.

    A. 315,345,335,365
    B. 10:09 RX

  9. Kim G says:

    A. 160-180-170-190
    B. 245 rx

  10. Mel D says:

    9:50 rx

  11. Bradley says:

    AM Open Gym – Today’s WOD:

    A. 325(8) – 370(4) – 350(6) – 395(2)

    B. 7:18 Rx
    —————————————————

    PM Open Gym – Sunday’s Hero WOD:

    “Taylor”

    13:30 Rx with 20# vest

  12. Katie A says:

    Julia! Love seeing this girl whenever I am able to drop in at 6:15. Pretty sure she gave me some rope climbing tips a while back 🙂

  13. Nathaniel says:

    A. 335(8) – 365(4) – 345(6) – 395(2)

    B. 6:52 rx

  14. BP says:

    275-335-295-395
    11:35 RX @205

  15. Justin says:

    315(8)-355(6)-375(4)-425(2)
    8:52 rx@195

  16. Matt says:

    A: 315(8) 345(4) 325(6) 400(1)
    B: 38 pull-ups at cutoff (RX @ 225)
    C: Complete