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Tuesday, October 22 2019

Posted by Mandee on October 21, 2019   |   12 Comments

Bench Press 

5min Build up

*then*

2 Reps   E2MOM x 10min

REST 2min

Class Tester *Max Time High Plank Hold* 

RX+ = 1 Push up every 5 sec while in High Plank Hold
RX = 1 Push-up every 10 sec

4 x Sprint Sets For Time:

200m Row or 0.5km Assault Bike
12/10 Barbell Push-Ups
10 Power Cleans   95/65   RX+135/95   MRX 75/55

200m Run

Rest 2min

**score is slowest set!**

Core & Chest Development

25 1 arm (Right & Left) Arm Dumbbell Bench Press

50 Band Pull-Aparts

 

 

YOGA IS CANCELED TODAY. 

12 responses to “Tuesday, October 22 2019”

  1. Nathaniel says:

    Jason reppin CFHSV to the fullest! This dude has an inner fire for sure! He regularly works out alone in open gym and hits class whenever he can. He gets it in! Great guy that makes CFHSV a better gym and place.

  2. Mandee says:

    Jason is such an awesome person that I always love seeing at CFHSV! He is super hard working and always friendly, encouraging and motivating to everyone around him. And he is one heck of an athlete, always giving 100%! Keep killing it, Jason! 🙂

  3. CJ VK says:

    A. 215(2)x5
    B. 3:05 rx+
    C. 2:49 rx+ (row)

  4. Duke says:

    2:24
    2:29
    2:27
    2:27
    RX weight
    Biked each time

    Jason keeps Highlands church on point. If you don’t have a church family. Highlands would be a great place to look at.

  5. Sam W says:

    2:13, 2:13, 2:13, 2:05 Rx+ Row

  6. Nathaniel says:

    2:14 rx+

    2:06, 2:14, 2:12, 2:06

  7. Mandee says:

    2:40 RX+
    2:40, 2:33, 2:35, 2:33

  8. Bradley says:

    My man Jason getting stronger and fitter. He is an awesome dude I am honored to call a friend.

    2:10 Rx+
    2:06/2:10/2:10/2:04

  9. MH says:

    165
    2:15,2:18,2:16,2:20 RX+ row

  10. Misty says:

    Jason! This guy is just strong! Always putting in extra training in open gym and always a kind and friendly face as he walks through the door. Great athlete and great person!

  11. JJ Millich says:

    A: 235(2)x5
    B: 2:22, RX+ w/EchoBike
    (Splits: 2:22/2:21/2:20/2:16)