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Tuesday, October 23 2018

Posted by Mandee on October 22, 2018   |   25 Comments

 

 

Bench Press     E3MOM

7 – 5 – 3 – 2 – 1/2

Sprint Sets For Time:

200m Row or 0.5km Assault Bike
20 Handstand Push-Ups or 5 WallWalks or 50′ Handstand Walk

Rest 2min
20 Hand Release Push-Ups
400m Run or 1km Assault Bike
20 Hand Release Push-Ups
Rest 2min
200m Run or 0.5km Assault Bike
20 Kettlebell Sumo Deadlift High Pull
20 WallBall Sit-Ups or Regular GHD Sit-Ups

20 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

Core & Chest Development

10 Clapping Push-ups to 1min High Plank Hold
25 1 arm (R&L) Dumbbell Bench Press

50 Band Pull-Aparts

25 responses to “Tuesday, October 23 2018”

  1. Nathaniel says:

    Oh yeah! That’s Paw Patrol Rader!! Josh loves his lifts but he’s worked hard to be CrossFit through and through. Always plugging away in class and open gym to continue his pursuit of well roundedness this dude is committed.

  2. Matt says:

    Bad to the bone!

  3. Mandee says:

    Way to go Josh! Josh makes big lifts look light and tough WODs look easy. He is super focused on his fitness, but always makes time to encourage his fellow athletes. All around great work, Josh! 😁

  4. Bradley says:

    Looking strong Josh! He is one awesome dude who continues to push his limits. Keep it up stud!

  5. Michael Little says:

    9:38 Rx+

    Row/Handstand walk
    Bike (mi instead of km)
    Bike (mi instead of km)
    40kg

  6. Melody Adair says:

    Great guy and a great athlete! Keep up the hard work, Josh!

  7. Rubyejean says:

    Wow! Great shot. Josh is always so encouraging to everyone when they need it most. Wonderful athlete.

  8. @CJVK says:

    8:50 rx+ (handstand walks / bike-run-bike)

  9. Bradley says:

    A. 185(7) – 205(5) – 220(3) – 230(2) – 245(2)

    B. 6:37 Rx+ (HS Walk, Row/Run/Bike)

    Splits: (1:16/2:14/3:07)

  10. Mel D says:

    9:13 rx+ (HSPU/row/bike/bike/GHDs)

  11. Chef Tyler says:

    Josh is a super nice guy and definelty tips the scale on intensity! Love it!!

  12. MH says:

    110(7) 125(5) 140(3) 165(2) 175(1) PR!
    13:someting scaled. Having some wrist problems

  13. Nathaniel says:

    A. 165(7) – 185(5) – 205(3) – 230(2) – 240

    B. 7:34 rx +

    R1 – 1:11 ( row, HSPU )
    R2 – 3:05 ( Run )
    R3 – 3:18 ( Bike, GHDs )

  14. Justin says:

    Rader puts in the work. Great guy
    225-255-275-290-310(1)
    7:35 rx+ hspu ghd all bike

  15. Matt says:

    A. 225(7) 255(5) 275(3) 285(2) 315(1)
    B. 8:04 RX (Row/HSPU; Run, Run/GHD’s)
    C. Complete (25lb. db’s/single skinny black band)

  16. Kim G says:

    A. 70(8)- 80(6)- 85(3)- 90(2)- 95(2)
    B. 13:28rx wall walks- oh mercy those hrpu took me forever!

  17. Steve Price says:

    11:01 Rx+ Josh Rader is the real deal!!! Great athlete and super good guy! That’s an awesome picture.

  18. Mandee says:

    Lots of scaling…
    A. E3MOM x 5 rounds: 250m Row sprint
    B. 10:56 scaled
    (200m Row/20 slam ball over the shoulder 40lbs)
    (100m KB farmers carry 2x16kg/400m Row/20!Russian KBS)
    (200m Row/20KB SDHP/20 GHDs/20 KBS)

  19. BP says:

    Get it Josh

    225-255-275-295-315🤦🏻‍♂️X
    7:09 RX WW/GHD BIKE

  20. Wes B. says:

    A. 185-205-225-235-255 (2)
    B. 5:46 Rx (WW… Row/Run/Run)

  21. Misty says:

    Josh! This guy lifts heavy weight every day! That barbell obviously doesn’t know who it’s measing with!
    A. 7@75 – 5@85 – 3@95 – 2@100 – 1@105
    B. 10:16 rx

  22. Jeremy M. says:

    6:15am Garage Workout:
    A: Annie –
    50-40-30-20-10 (DUs/Abmat Situps)
    Time = 6:22, RX
    B: EMOM for 10 min –
    Even Min – 5 FrtSqts @115#
    Odd Min – 5 Thrusters @115#
    C: EMOM for 10 min –
    Even Min – 10 BentOverBBRows @115#
    Odd Min – 6 StrictShPress @115#
    – Josh looking like a beast as always!