Tuesday, October 29 2019

For Max Load E2MOM x 14min

1 Clean (power or squat) to
1 Front Squat to
1 Shoulder to Overhead

*a squat clean does not count as the front squat, still perform FS*

“A New Goal” by DB

For Time:

30 Cleans 135/95 RX+ 155/105 MRX 95/65

30 Front Squats
30 Shoulder to Overhead

*can squat clean in for rep 30 and thruster out for rep 60*

Core & Grip Development

10 Skin the Cats
100m Plate Pinch Carry
20 Hip Extensions
100m KB Heavy Farmer’s Carry

20 Reverse Hypers

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