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Tuesday, October 31 2017

Posted by Mandee on October 30, 2017   |   7 Comments

 

 

JASON vs. FREDDY by DB

“JASON”

13 minute AMRAP:

-Buy-in Trick of 1000m Row

Then

-13 Sumo Deadlift High Pull  95/65   MRX 75/55

-13 Thrusters  95/65   MRX 75/55

-13 Burpee Pull-Ups

4 minute REST

“FREDDY”

13 minute AMRAP:

-Buy-in Treat of 800m Run

Then

-13 Hang Power Snatch  95/65   MRX 75/55

-13 Wallballs  20/14 10′   MRX 20/10 9′
-13 Burpee T2B
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**

 

 

REMINDER: Our 615PM class is CANCELED tonight! Have a Happy Halloween!!

7 responses to “Tuesday, October 31 2017”

  1. Mandee says:

    Awesome WOD for a Halloween celebration…can’t wait!

  2. Nathaniel says:

    I’m scared of this wod. Keep your head on a swivel CFHSV cause the day of tricks and treats is upon us.

  3. BP says:

    Jason: 2+27 Scaled / Freddie: 2+19 Scaled. 70# Russian swings instead of thrusters and snatch. Wrist issue

  4. CJ VK says:

    Jason: 2+5 Rx
    Freddy/Freddie: 2+13 Rx

    Nate, I wasn’t sure if it’s Freddy or Freddie, haha.

    Happy Halloween, all. 👻

  5. Mandee says:

    AM Open Gym: Yesterday’s WOD:
    A. Bench Press: 140(6) – 150(5) – 155(2) – 160(2) – 165(1)
    B. 17:39 RX+

  6. Bradley says:

    AM Open Gym – Yesterday’s WOD:

    Bench Press – 205(6) – 215(5) – 225(3) – 235(2) – 245(1)

    15:01 Rx+

    PM Open Gym – Today’s WOD:

    Jason – 2+32 Rx
    Freddy – 2+29 Rx