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Tuesday, October 8 2019

Posted by Mandee on October 7, 2019   |   10 Comments

 

 

Build Up   E2MOM

Hang Squat Clean Thruster   3 – 2 – 1

Hang Power Snatch   3 – 2 – 1
Squat Snatch   3 – 2 – 1

10min AMRAP:

5 Squat Snatch   115/75   RX+135/95   MRX 95/65 

10 WallBall Shots   20/14lbs to 10/9   MRX 20/10 to 9′

30 Double Unders
10 Hang Power Snatch

15 WallBall Shots
60 Double Unders
15 Hang Squat Clean Thruster

20 WallBall Shots
90 Double Unders

Core, Shoulder & Flexibility Development

30 Right Knee to Left Elbow & Left Knee to Right Elbow Plank Tucks

30 Barbell or PVC Sotts Press (Snatch grip)

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

 

 

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10 responses to “Tuesday, October 8 2019”

  1. Nathaniel says:

    CFHSV has another future mom doing all the right things to stay healthy to bring another perfect little angel into this world. Sara P has been a quiet dedicated CrossFitter since she found CFHSV and we’re very excited to meet this little bundle. You rock like all the moms before you Sara!

  2. Mandee says:

    Oh my gracious! This is one of my favorite pictures of a CrossFitting mom-to-be I’ve seen in quite some time! Sara P has been steady and consistent, putting in the work to stay healthy for herself and her little one. Sara is as sweet as can be and I can’t wait to meet baby Paulk!

  3. MH says:

    Training
    5:42 RX+

  4. CJ VK says:

    A. Training
    B. 6:55 rx

    Great class this morning, Bailey!

  5. Duke says:

    8:43 rx
    Great job on the warm up Bailey. Old folks need to break a sweat in the warm up to get loose. I was sweating pretty good.

    Extra credit
    25 burpees over bar
    50 t2b

  6. Nathaniel says:

    9:06 rx+

  7. Mandee says:

    A. HSC Thruster: 115(3) – 135(2) – 150(1)
    Hang Power Snatch: 105(3) – 115(2) – 125(1)
    Squat Snatch: 105(3) – 115(2) – 135(1)
    B. 8:20 RX+

  8. LJ Ray says:

    9:28 RX+

  9. Mo A says:

    A) thruster 135-225-275(x) hps 135-225-245 snatch 135-225-275
    B) 6:15 rx+