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Tuesday, September 10 2019

Posted by Mandee on September 9, 2019   |   12 Comments

 

 

12min EMOM Death by Muscle-Ups to Chest to Bar Pull-Ups to Pull-Ups DB Challenge =
Min 1 = 1 Muscle-Up or C2B Pull-Ups or Pull-Ups

Min 2 = 2 Muscle-Ups or C2B Pull-Ups or Pull-Ups

Min 3 = 3 Muscle-Ups or C2B Pull-Ups or Pull-Ups

Min 4 = 4 Muscle-Ups or C2B Pull-Ups or Pull-Ups

Min 5 = 5 Muscle-Ups or C2B Pull-Ups or Pull-Ups
Min 6 = 6 Muscle-Ups or C2B Pull-Ups or Pull-Ups
Min 7-8-9-10-11-12

**Once you Fail or Fall Behind on One Move (MU,C2B,PU); Switch to Next. Try to last the whole 12min! If you can’t, sit out a min or two and get back in.**

For Time:

800m Run

30 Kettlebell Sumo Deadlift High Pull   24/16kgs   RX+32/24   MRX 20/12

20 Box Jumps   24/20″   MRX 20/18″
400m Row
25 Kettlebell Swings

15 Kettlebell Goblet Step Ups

0.5km Assault Bike
10 KB Snatch Left Arm

10 KB Snatch Right Arm

10 Burpee Box Jumps

 

 

 

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12 responses to “Tuesday, September 10 2019”

  1. CJ VK says:

    800s are always better with these two. 🤙🏼

  2. Mandee says:

    Studs! All great athletes looking focused but relaxed as they log some CrossFit mileage. Keep killing it, dudes 😁

  3. Nathaniel says:

    Hard working studs runnin those lines in the heat! They all bad to the bone but ya see the godfather in shades leading the pack. Huntsville goes hard!

  4. BP says:

    My boys!

    Strict Pull Ups til 7
    14:53 RX

  5. MH says:

    Rmu through 7
    15:04 RX+

  6. Nathaniel says:

    A. Ring MUs through min 7

    B. 13:18 rx +

  7. Justin says:

    Strict hspu through 12
    13:50 rx

  8. Cass says:

    A. Ring muscle ups through 6 continued till I ripped. 😤
    B. 16:31 rx+

  9. Mandee says:

    A. ring 1-4, bar 5-6, then 3 bar EMOM through 12
    B. 16:11 RX+

  10. JJ Millich says:

    A: C2B through 12 min
    B: 13:01, RX
    – Studly looking group there!!

  11. Bradley says:

    A. RMU 1-7, 4 on min 8, then C2B 9-12

    B. 16:42 Rx+

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