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Tuesday, September 12 2017

Posted by Mandee on September 11, 2017   |   21 Comments

 

 

Build-Up
2 Push Press to 1 Jerk   E2MOM x 4 Sets

Rest 2 minutes
1 Push Press to 1 Jerk   E2MOM x 4 Sets

13 minute AMRAP of:

-Buy-in 100 Double Unders, then:
– 6 KB Hang Snatch Right Arm  24/16kgs   RX+ 32/24kgs   MRX 20/12kgs
– 6 T2B
– 6 KB Hang Snatch Left Arm
– 6 T2B
-12 HSPU or 30′ HandStand Walk   MRX 60′ Bear Crawl or 2/4″ rise

 

Core & Shoulder Development

-25 Hollow Rocks

-1 minute High Plank Hold

-25 Hollow Rocks

-1 minute Low Plank Hold

21 responses to “Tuesday, September 12 2017”

  1. Nathaniel says:

    Tim the Tank! Here’s a freak of an athlete who’s ability is matched by his smile and enthusiasm. Ya rock dude!

  2. Mandee says:

    Let me tell you, this – dude – ROCKS! Tim is a natural athlete — fast, strong, skilled, explosive — he’s got it all! AND he is truly one of the nicest, friendliest guys you’ll have the pleasure of meeting! Keep it up stud! 🙂

  3. CJ VK says:

    That’s a badddd mannn.

  4. Bradley says:

    This guy is one hell of an athlete. He can do it all and makes it look so smooth and easy. Keep it up Tim!!

  5. Little Erin says:

    A. 110 for 2pp to 1sj
    115 1pp to 1sj

    B. 3+10 rx hspu (finally didn’t quit a wod!)

  6. Andrew says:

    At home:
    225/265 (pr push press) from the ground
    5 Rds @ 32kg w/ hspu

  7. BP says:

    A. 225-240x-240x
    B. 3+29 RX
    C. Completed plus 5rds 10 cal AB / 10 GHd

  8. Nathaniel says:

    PM Open Gym – Today’s WOD :

    A. 205

    B. 4 + 33 scaled ( bottoms up 12kg KB instead of HSPU)

    C. Complete

  9. Bradley says:

    AM Open Gym – Yesterday’s WOD:

    A. Rx+

    B. 8:30 Rx+ (Row then Run)

    PM Open Gym – Today’s WOD:

    A. 225

    B. 5+1 Rx+ with HS walk

    C. Completed

  10. Melody says:

    Tim is a BEAST and a great guy all around. Blessed to call him friend 🙂

  11. Matt says:

    A: 225
    B: 3+12 RX with HSPU
    C: Completed

    Thanks for the help TJ!

  12. CJ VK says:

    A. 225#
    B. 4+12 Rx w/ HS walks

  13. Mandee says:

    AM Open Gym: yesterday’s WOD:
    A. EMOM at RX+
    B. 8:46 RX+

    PM Open Gym: today’s WOD:
    A1.105-125-135-145
    A2. 155-160-165-170
    B. 4 + 20 RX+ with HS walk
    C. Complete

  14. Justin says:

    165-175-185-195
    205-215-225-235(x)
    4+26 rx+ hspu

  15. Jamie Cherrypicker says:

    125-125-155-155/185-205
    4+1 scaled

  16. Steve Price says:

    A. 135 (2/1), 165 (2/1), 185 (2/1), 205 (2/1)
    225 (1/1), 235 (Failed)

    B. 3+9. Scaled

  17. Michael Little says:

    5+3 Rx+ hspu

  18. Jeremy M. says:

    6:15pm Class:
    A1: 135-165-185-195 (all PJ)
    A2: 205-215-225-no attempt (all PJ/225 was SJ)
    B: 5+6, RX w/ HSWalks
    – Great class Bradley/Nate! Tim is one heck of an athlete! Great friend as well!

  19. Mac says:

    275
    4+24 rx+ with hs walks

  20. Cam says:

    240pr on push press

    3 + 18 Rx