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Tuesday, September 26 2017

Posted by Mandee on September 25, 2017   |   19 Comments

 

 

 

    Snatch Training  E2MOM
-2 Power Snatch to 2 OHS
-2 Squat Snatch
-2 Power Snatch to 2 Snatch Balance
-2 Squat Snatch
-1 Power Snatch to 1 OHS
-1 Squat Snatch

Rest 2 minutes
**With last successful wt or pick a wt for:
– 1 Squat Snatch EMOM x 5 min

     10 minute AMRAP of:
-15/13 calorie Row or 15/13 calorie Bike
-10 Pull-ups
-15 Hang Power Snatch 75/55   RX+ 95/65   MRX 65/45

Flexibility and Core Development
-2x30sec Couch Stretch or Modified Couch
-2x30sec Head to Floor Straddle Stretch
-20 Evil Wheels
-2x 30sec Bandedl Shoulder Stretches
-2x 30sec Pigeon/Swan/Piriformis Stretch

19 responses to “Tuesday, September 26 2017”

  1. Mandee says:

    Sara Byrd looking focused while demonstrating picture perfect form! This girl always works hard and it continues to show. Way to go Sara B! 🙂

  2. CJ VK says:

    SK! ⚡️

  3. Nathaniel says:

    The Byrd looks good doing everything with spot on form and the Byrd works hard every time she swoops into the gym. Keep it up Sara!

  4. BP says:

    A. 135/135/155/155/165/165
    B. 165-165x-135-135-135
    C. 4 RX

  5. CJ VK says:

    135# 2 Power Snatch to 2 OHS
    135# 2 Squat Snatch
    155# 2 Power Snatch to 2 Snatch Balance
    155# 2 Squat Snatch
    165# 1 Power Snatch to 1 OHS
    175# 1 Squat Snatch

    155# across

    4+13 Rx

  6. Nathaniel says:

    4 + 10 rx + w/ bike

  7. Bradley says:

    Sara B looking strong and composed. Keep working hard!

    AM Open Gym – Today’s WOD:

    125# 2 Power Snatch to 2 OHS
    145# 2 Squat Snatch
    155# 2 Power Snatch to 2 Snatch Balance
    165# 2 Squat Snatch
    175# 1 Power Snatch to 1 OHS
    185# 1 Squat Snatch

    185# across

    4 Rx+

  8. Mandee says:

    AM Open Gym:
    A. 2 power to 2 OHS: 95
    2 TnG Squat Snatch: 105
    2 Power to 2 Snatch Balance: 115
    2 TnG Squat Snatch: 125
    1 Power to 1 OHS: 130
    1 Squat Snatch: 140
    EMOM x 5: 135 across, no misses
    B. 3 + 17 RX+ with bike
    C. Complete

  9. Bradley says:

    PM Open Gym – Yesterday’s WOD:

    A. 175 20rm PR

    B. 9:55 Rx+

  10. Mandee says:

    PM Open Gym: Yesterday’s WOD:
    A. 20RM Bench: 110 PR
    B. 7:12 RX+

  11. Nathaniel says:

    PM Open Gym – Yesterday’s WOD :

    7:44 scaled ( bench dips, @165, Barbell push ups )

  12. Cam says:

    115/135/135/155/175/175

    175×3

    3+15 Rx+

  13. Matt says:

    A: Worked up to 160
    B: 3+1 RX
    C: Completed

  14. Jeremy M. says:

    6:15pm Class:
    A1: 125-125-135-145-155-155
    A2: EMOM SqtSnath – 160# across
    B: 4+2, RX+ w/bike
    – Fun class, great warm-up Bradley/N8!! Sara looking solid! Great athlete, sweet gal!

  15. Justin says:

    75-75-95-95-115-115
    4+11 rx+ bike

  16. Andrew DeeOhDee says:

    A.) 135, 165, 185, 195, 205, 215

    B.) 225, 235, 245, 255, 265

    C.) 3+37 Rx+ w/ row

    D.) complete