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Tuesday, September 4 2018

Posted by Mandee on September 3, 2018   |   16 Comments

 

 

 

Top Down 3-Position Power Snatch     E2MOM
1 – 1 – 1 – 1 – 1 – 1 – 1

**WOD Credit to/Based on CF GamesBiCouplet 1 & 2**

12 – 9 – 6 Reps for Time:

Snatches   115/65   RX+135/85   MRX 95/55

Bar Muscle-ups   MRX C2B Pull-Ups

Rest Until Clock Reads 7 minutes, then:

21 – 15 – 9 Reps for Time:

Snatches   75/45   RX+ 85/55   MRX 65/35

Chest to Bar Pull-Ups   MRX Pull-Ups

16 responses to “Tuesday, September 4 2018”

  1. Mandee says:

    Heck yeah Alex! One of countless young studs at CFHSV who puts in some serious work and is always motivated to do more! She quietly attacks every WOD with a great attitude and some serious grit. Keep it up, Alex! 😁

  2. Nathaniel says:

    Alex gong hard as usual after a full day of school. She doesn’t stop and is always pushing herself. Keep up the hard work young Stud!

  3. Bradley says:

    There’s another young stud! Alex has been showing out since she got here. Keep working hard!

  4. Little Erin says:

    3 position snatches 55-65-65-75-75-75-75

    5:52 (scaled bmu 4-3-2)/ 2+9 rx

  5. Bradley says:

    A. 105-115-125-130-135-135-135

    B. 5:44/7:19 Rx+

  6. Mandee says:

    AM Open Gym:
    Performed “Tumilson” from a few Sundays ago…
    18:23 with 16kg, biked instead of run

  7. Mel D says:

    6:22 rx+/ 1+ 25 rx+

  8. Duke says:

    9:21 / 1+5 RX

  9. Cass says:

    55, 65, 85, 95, 100, 105, 110
    Finished 5 lbs under my 80%
    8:29rx+
    Rested to the 11
    8:29rx+
    Finished at 19:29

    Got1 bar muscle up at the time cap of 7min.
    At 15min mark had finished one round

  10. Chef Tyler says:

    135-145-155-165-170-175-185 (85%)

    1+14 Rx/ 27 Rx ripped 🙁

  11. Matt says:

    A: Worked up to 135
    B: 1+12 RX (@ 7 min mark)
    1+18 RX

  12. Jamie Cherrypicker says:

    55-85-95-105-115-115-125

    6:21 scaled/5:29 scaled

  13. Michael Little says:

    6:59/21

  14. Wes B. says:

    A. 145
    B. 2+10 (2 BMU’s left)/1+16 RX

  15. mac says:

    6:31 / 1+22 rx Most humbling workout I have had in a while. Makes you want to keep coming back!

  16. Dustin says:

    5:36/6:25 rx+