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Tuesday, September 5 2017

Posted by Mandee on September 4, 2017   |   15 Comments

 

 

Hang Power Snatch to Power Snatch Primer/Build Up

1-2 reps EMOM x 3minRest 2 minutes/Add Weight, x 3 Sets

WOD
   13 – 11 – 9 – 7 – 5 – 3 Reps For Time:
– C2B Pull-ups RX+ Muscle Ups (Ring/Bar)
– Power Snatch   115/75   RX+ 135/95   MRX 95/65

Core Development
-30 to 50 Hip Extensions
-50 to 100 Banded or Barbell Good Mornings

 

 

Friday Night FIGHT!

BLACK: IN TEAMS OF 2

3 Minute AMRAP:

Max Reps Power Cleans  205/135

rest 2 minutes

13 Minute AMRAP of:

60 Calorie Row

60 Chest To Bar Pull-Ups

60 Hang Squat Cleans  135/95

60 HSPU

*athletes can divide reps as they choose* 

BLUE: IN TEAMS OF 2

3 Minute AMRAP:

Max Reps Power Cleans  155/105

rest 2 minutes

13 Minute AMRAP of:

60 Calorie Row

60 Pull-Ups

60 Hang Squat Cleans  95/65

60 Push-Ups (peel okay)

*athletes can divide reps as they choose* 

RED: IN TEAMS OF 2

3 Minute AMRAP:

Max Reps Power Cleans  115/75

rest 2 minutes

13 Minute AMRAP of:

60 Calorie Row

60 Jumping Pull-Ups (wrist folds at bar)

60 Hang Squat Cleans  75/55

60 Push-Ups (peel okay)

*athletes can divide reps as they choose* 

Score = Total Reps Completed (Heavy Power Clean Reps count for 2!)

15 responses to “Tuesday, September 5 2017”

  1. Nathaniel says:

    Be warned and afraid CFHSV. This stampede of greatness is a juggernaut in life and CrossFit has only honed their skills in dominating with grace. Keep learning and teaching you Kings and Queens of CFHSV!! Hot damn they bad!

  2. Mandee says:

    Oh my gracious! So much determination, focus and drive in this photo! These studs are not only CFHSV legends, they are pillars of the community! Show us how it’s done you animals! 🙂

  3. Matt says:

    Bad to the bone!

  4. Daniel Lynch says:

    The Breakfast Club! These people are always inspiring me to do more.
    A. 160
    B. 14:09
    C. Complete

  5. Nathaniel says:

    A. 135

    B. 7:06 rx

    C. Complete

  6. Matt says:

    A: 115
    B: 13:26 RX
    C: Complete

  7. Mandee says:

    A. 125
    B. 14:25 RX+ with bar muscle-ups
    C. 50 reps of each complete

  8. Bradley says:

    I don’t think I have ever seen a better group of people in one picture. Some studs in action!

    A. 180

    B. 11:53 Rx+ with bar MUs

  9. That picture is so awesome.

    19:22 Rx+/Rings.🚀🤤🚀

  10. BP says:

    175 missed 180
    9:18 RX

  11. Steve Price says:

    A. 175

    B. 12:42 Rx

  12. Justin says:

    135-155-135
    6:40 rx

  13. Jamie Cherrypicker says:

    A. 105-115-135
    B. 12:29 scaled

  14. Andrew DeeOhDee says:

    14:10 Rx+ (Ring)
    Hip ext (25) (25)
    BGM (50) (50) 👈🏻Mistake

  15. Tiffany says:

    A. 115
    B. 16:18 RX+ with bar muscle-ups
    C. 50 reps of each complete