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Wednesday, April 11 2018

Posted by Mandee on April 10, 2018   |   28 Comments

 

 

Tester “Fast 50’s” by DB

For Time:

50 Pull-Ups or 50 Chest to Bar Pull-ups

Rest 2min

50 Handstand Push-ups or 50 Hand Release Push-ups

Rest 2min

50 Bodyweight Deadlifts / 75% BW Deadlifts

Rest 2min

50 GHD Sit-Ups or 50 Anchored Sit-Ups

Rest 2min

50 Kettlebell Swings   24/16   32/24   20/12kgs

Rest 2min

50 Double Unders

Rest 2min

50 calorie Row or 50 calorie Assault Bike

Rest 2min

50 Hang Power Cleans   115/75   135/95   95/65

Rest 2min

50 Over Bar Burpees

**Athletes choice on order of exercises**

28 responses to “Wednesday, April 11 2018”

  1. Stephanie O says:

    Squat snatch PR this day #newbodywhodis #fitfam #witnessdafitness 😂😂😂

  2. Haley says:

    Stephanie is one strong momma!!! Nice picture looking super focused. Keep it up lady!

  3. Jamie Cherrypicker says:

    There’s my NASTI teammate! You can’t outsquat here, especially if skittles are involved!

  4. Nathaniel says:

    Steph O rocks hard! And she ain’t buy that shirt she’s wearin she earned it! Steph brings silent pain in the AM to any lift or WOD she faces. Keep brangin’ it

  5. Dani says:

    My strong friend!! She is one heck of an athlete! I wish I could wake up as early as she does.

  6. Mandee says:

    Steph is the real deal and always shows up ready to throw down! Love her fun, quit wit and her fierce, competitive spirit. Steph don’t play around — she’s a CrossFit stud! Keep rockin 😁

  7. Stephanie! Such a strong, tough girl with such a kind spirit! Love it!

  8. JasonH says:

    Way to be Steph-O, way to be!

  9. CoachDB says:

    Sweet and STRONG Steph, you have to love her. Way to keep getting after it Steph!
    48 yo male, 5’5″ 172lbs

    Order of WOD and Splits =
    3:07 = Row
    7:23 = Pull-ups
    12:03 = Hand release push-ups
    17:04 = deads 175lbs
    22:18 = GHD sit-ups
    27:34 = HPC at 115lbs
    33:36 = burpees
    37:57 = KBS 24kgs
    40:20 = DUs
    WOD as RXd = 40:20 – 16:00 = 24:20
    Have an awesome Hump Day

  10. Daniel Lynch says:

    13:41 scaled to Terrible 25’s (hand release, bike)

  11. Chef Tyler says:

    Steph O coming in strong! Don’t forget she put the team on her back (literally) at the Big Nasti! (We won, nbd)

  12. Nolan says:

    Sweet Steph…much love for this gal and one of my favs in the 6 am class 💯

  13. DUKE says:

    43:15
    Went in order
    Pull ups
    Ghd
    Hang snatch @ 115
    Regular burpees

    Did not d du

    Get you some okie

  14. Justin says:

    Steph lifts way too much weight for that early in the morning

    24:01 in order
    ctb, hspu, 185dl, ghd, 2pd, bike, 135

  15. Josh Kennedy says:

    Plenty willing to admit that Steph routinely out-lifts me, she is the real deal.
    A: 45 flat, made it right at the cut-off. In order:
    -Burpees
    -pullups
    -HRPU
    -DL 195#
    -Anchored abmat SU
    -HPC
    -DU
    -KBS
    -Row…had to drop the hammer to make it
    A pox on DB and his WOD creations!

  16. BP says:

    Steph is my girl and super strong!

    26:32 in order RX
    PU /HRPU /190BW /GHD /1.5pd /Bike /115
    *33 PU set PR

  17. Nathaniel says:

    25:24 rx

    Bar Facing Burpees = 3:08

    KBS 32kg = 2:36

    GHDs = 2:43

    HSPUs = 4:01

    Hang Cleans @135 = 2:44

    Deadlifts = 3:00

    Double Unders = :30

    Chest to Bar = 3:07

    Bike = 3:35

  18. CJ VK says:

    🤢

  19. Bradley says:

    23:59 Rx

    Burpees = 2:14
    Hang Power Clean @ 135 = 3:03
    HSPU = 3:34
    KBS @ 32kg = 3:16
    DUs = 0:26
    DL @ 170 = 1:57
    C2B = 3:09
    GHDs = 2:02
    Bike = 4:18

  20. Bradley says:

    Stephanie is one strong lady! Shows up early in the morning with a smile on her face to lift all the weights.

  21. Matt says:

    DNF, Got butt kicked #gbk

    • Steve Price says:

      Victory in the effort! Work that process!
      Still nursing lower back, ready to get back at it!

  22. Misty says:

    Stephanie! STRONG is an understatement for this lady! Keep putting on that lifting clinic for us!

  23. Steph O says:

    Thank you everyone for all the kind words! My CFHsv family has changed my life more than any of you know. Now pick up some heavy weights! 💪🏽🏋🏻‍♀️👊🏼

  24. Mandee says:

    23:19 RX
    Burpees: 3:19
    KBS @ 24kg: 3:01
    HSPU: 3:25
    DU: :28
    HPC @ 95lbs: 2:38
    DL: 1:33
    Sit-Ups: 1:11
    Chest To Bar: 3:48
    Row: 3:46

  25. MH says:

    23:47 RX
    24kg, bfb, C2B, HSPU, 95 hang clean, GHD, #105 DL, DU, Bike.

  26. Jeremy M. says:

    6:15pm Class:
    27:59, RX
    Lateral Burpees – 2:06
    C2B – 3:15
    HSPUs – 5:06
    KBS @32kg – 2:58
    DUs – 0:35
    HPC @135# – 3:32
    GHDs – 2:16
    BWDL @180# – 2:41
    Bike – 5:30 (quad cramps)
    – Fun class Nathaniel/Bradley/Daniel!!!
    – I have known Stephanie for years!! She is one heck of an athlete, super sweet and a great friend!!

  27. Burpees 2:34
    Bike 3:01
    HSPU 2:44
    DL@195 2:21
    DU :22
    KBS 3:48
    GHD 2:34
    HPC 5:00
    C2B 4:06